3.07.2016

W.O.D. 3.8.16





27-21-15-9 reps of
Thrusters (65/95#)
Sumo Deadlift High Pull (65/95#)

EMOM complete 3 GI Janes (Burpee Pull-ups)

(Time cap 15:00 minutes)

Community Notes:
All weekend classes will be held in the ANNEX, 110C DeKalb Street. 

Quote:
"Obstacles are those frightening things that become visible when we take our eyes off our goals."
- Henry Ford
at

9 comments:

  1. CFKOP iPad March 8, 2016 at 10:33 AM

    This comment has been removed by the author.

    ReplyDelete
  2. CFKOP iPad March 8, 2016 at 10:48 AM

    9:30am
    Bekah 15:49 kbs
    Jess a 16:17 45sc
    Karen s 16:20 45 sc kbs
    Heather 1545 sc 35
    Emma 16:17 35sc
    -Steph

    ReplyDelete
  3. JennaMarch 8, 2016 at 2:18 PM

    6am
    Briana 15:48 RX
    Taylor 15:17 (35, burpee)
    Mike Sa 16:21 (53)
    Theresa 15:45 (55)
    Mike Sim 15:42 RX
    Kevin 15:42 (75)
    Abby 15:33 (55, pulls)
    Manisha 15:58 (35, pulls)
    Jon 15:43 RX
    Justin 17:44 (65)

    Joe 15:53 (75)
    Laura A 11:41 (45)

    ReplyDelete
  4. Stephanie VincentMarch 8, 2016 at 7:38 PM

    6;30pm
    EJ 16:20 65
    Kate 15:19 25
    Mike C 16:10 65 *
    Nate 16:19 65 *
    TJ 16:10 65 *
    Kris 16:20 45
    Lindsey 15:55 45
    Steph C 15:48 45
    Danielle 15:27 45

    *full rom on Pull ups

    ReplyDelete
  5. Rachel SpringMarch 8, 2016 at 8:32 PM

    Julie 13:46 (45#, 1 plate)
    Lucy 15:33 (35#, ROM)
    Anil :)

    ReplyDelete
  6. Aimee LyonsMarch 8, 2016 at 9:53 PM

    12:15 and 1:00 Masters
    Pam 15:28 65#
    Scott 16:13 75#
    Meredith 15:48 35#
    Mike I 16:12 75#
    Rob C :) 65#
    Erika :) 45#
    Therese 15:45 35#
    Jessie 16:00 45#

    1:00 pm- Masters
    Prowler
    KBS
    Prowler
    Goblet Squat
    Terry/Barb- 227 reps
    Kevin/Jodilee 207 reps

    ReplyDelete
  7. Jason LyonsMarch 8, 2016 at 10:02 PM

    Sarmad: 13:55 (35#)
    Giuls: 13:50 (45#)
    Fish: 12:59 (35#)
    Ly: 15:09 (35# rom)
    Jen S: 15:43 (35# rom)
    Alona: :) (55#)
    Mike R: 15:27 (65#)
    Melissa: 15:43 (35# rom)
    Matt E: 15:45 (75#)
    Dana: 15:17 (55#)

    Sarah: 15:40 (35# sc)
    Dr. Intensity: 15:50 (75#)
    Olan: 15:32 (65#)
    Rich A: 15:27 (95#)
    Kyle: 15:28 (75#)
    Erik: 15:50 (75#)
    Dave H: 15:48 (95#)

    ReplyDelete
  8. UnknownMarch 8, 2016 at 10:10 PM

    :) means math is too hard when you want to die.

    ReplyDelete
  9. Aimee LyonsMarch 8, 2016 at 10:13 PM

    True story Erika!

    ReplyDelete