TEST DAY- RECORD RESULTS
3 RM Front Squat
Cash out:
AMRAP in 5 Minutes:
10 Hand Stand Push-ups
10 Box Jumps (20/24")
Community Notes:
Join us today from 11:00AM until 1:00PM for OPEN GYM
Quote:
"Failure is the opportunity to begin again more intelligently."
-Henry Ford
Kate E (1st Class!) 75 (13'box+45#plate); 80 (SDBP, 10" Box)
ReplyDeleteMark C 215#; 97 (SDBP 1 arm)
Theresa L 120# PR; 26 (1ABM)
Abby 83# PR; 110 (SDBP 10#)
Heather 73 PR; 79 (SDBP 10#, 17")
Amanda 100 PR; 91 (SDBP 15#)
Ben 215 PR; 71 (SB)
Eric 215 PR; 82 (SDBP 30#)
Steph C 95 PR; 67 (SB)
Miss Jackson 115 PR; 78 (SDBP 15#)