W.O.D. 3.5.16

3 Rounds for time of:

Run 400 Meters

10 Power Snatches 95/135#

5 Bar Muscle Ups

Community Notes:
Join us on Sunday from 11:00AM until 1:00PM for OPEN GYM!

Quote:

"If all you can do is crawl, start crawling."

-Rumi