3.30.2016

W.O.D. 3.31.16
















 Rowing Grace
1K Row
30 Clean and Jerks (95/135#)
1K Row

Quote:
"Trust the timing of your life. Stay patient, stay calm, stay determined, stay focused, and most of all trust your journey."
-Unknown
at

3 comments:

  1. Stephanie VincentMarch 31, 2016 at 9:26 AM

    if you're new at CFKOP and want to get the 411, check out our FAQ here: https://docs.google.com/document/d/1ihsWNaBaw3BxHCEPJ5hbCyD9NPdOaOmL3m6AVCVO6Uo/edit

    If you would like to get set up on total wod shoot me an email at coachstephvincent@gmail.com and we will get you set up!

    ReplyDelete
  2. Aimee LyonsMarch 31, 2016 at 9:31 PM

    6:00 AM
    Kevin B 12:35 85#
    Mike Sim 10:21 rx
    Mike San 15:31 75#
    Ben M 16:40 95#

    7:00AM
    Dae 13:58 35#/750M
    Jasmine 13:10 35#/750M
    Pete 13:05 rx
    Bri K 14:35 rx
    Nick C 16:33 rx
    Jon P 13:55 rx

    8:30 AM
    Gordy 13:04 115#
    Aimee 13:11 rx
    Jill A 14:32 rx
    Jenna 14:57 75#
    Bekah 15:25 85#

    9:30 AM
    Meggan 15:54 73#
    Darcy 15:33 53#
    Ashley M 15:41 75#
    Heather 15:58 35#

    11:00AM
    Giulia 15:15 rx
    Panos 13:08 rx
    Jamie 14:50 75#
    Kyle 13:30 65#
    Daniel 14:33 85#
    Danial 14:15 115#

    1:00 PM Masters
    Dad 15:38 45#
    Terry 17:15 45#
    Barb C 18:22 35/45#
    Jodilee 15:33 45#
    Mom 17:12 20#

    12:15 express
    Alona 14:31 85#
    Jen s 15:38 65#
    Tim H 13:56 95#
    Mike I 16:04 85#
    Erika 15:13 65#
    Therese 16:01 55#
    Meredith 15:47 55#
    Mike S 12:05 rx
    Dana 15:40 85#
    Pam 14:45 rx
    Drew 13:57 115#

    4:30 PM
    Laura ! 13:15 75#
    Justin R 13:15 rx
    Mike R 15:00 95#
    Anne B 14:04 35#
    Luke 16:11 95#
    Jess A 13:35 55#
    Rob C 12:50 115#

    5:30 PM
    Keith 11:46 rx
    Mark 15:40 115#
    Twinnie 16:00 55#
    Mariana 15:48 65#
    Rich A 12:42 rx
    Josh 14:59 120#
    Shawna 14:27 65#
    Silver Fox 14:12 rx

    ReplyDelete
  3. Keith BApril 1, 2016 at 5:31 PM

    6:30

    Matt E 12:50 Rx
    Dave 13:50 Rx
    Cline 14:54 125
    Erika 14:43 55
    EJ 14:53 65
    Alicia 16:07 55
    Raj 15:38 65
    Erik 15:07 115
    TJ 15:43 75
    Lindsey 13:55 55
    Danielle 13:23 55
    Mike C 14:17 75
    Sermed 15:35 75

    ReplyDelete