3.29.2016

W.O.D. 3.30.16

Strength:
Deadlift 
2-2-2-2-2

For time:
21-15-9
Deadlifts  (155/225#)
Box Jumps (20/24")

Quote:
Genetics don't get you up at 4AM to get stuff done.
-Unknown
at

6 comments:

  1. CFKOP iPad March 30, 2016 at 8:50 AM

    5:15am

    Ryan A: 295# / 7:43 185#
    Mike San: 245# / 6:55 145#
    Theresa L: 180# PR / 5:04 115#

    6am

    Mike Sim: 405# PR / 4:31 Rx
    Kate S: 205# 6:06 123#
    Drew: 295# / 6:24 185#
    Dana D: 175# / 4:30 115#
    Kevin B: 245# / 4:14 135#
    Bri K: 275# / 5:33 Rx

    - Clay

    ReplyDelete
  2. CFKOP iPad March 30, 2016 at 11:02 AM

    9:30 AM

    Jessica A. 175# PR!/7:32/115#
    Molly D. 105#/7:15/85#
    Jackie H. Back Squat 155#/6:02/95# Stepups
    Katie M. 133#/6:05/83# Stepups
    Manisha S. 175#/5:48/115#
    Kevin H. 335#/7:20 Rx
    Mary H. 175# PR!/6:00/115# Stepups
    Emma S. 133#/7:36/83# Stepups
    Karen S. 133#/6:18/83#
    Jill H. 215#/5:49 Rx
    Rob C. 325# PR!/5:49 Rx

    Gordy

    ReplyDelete
  3. CFKOP iPad March 30, 2016 at 1:22 PM

    12:25 EXP

    Pam G. 225#/4:54 Rx
    Meredith H. 175#/6:22/135#
    Tim H. 385#/7:33 Rx
    Erika L. 165#/5:16/115#
    Denise W. 165#/5:19/95# Cal. Row
    Barb C. 128#/8:00/83# Stepups
    Mike I. 165#/7:07/95#
    Mike K. 185#/6:22/135# 20" box
    Karen M. 195#/7:32/145 17" box
    Joe M. 170#/5:43/115#
    Therese W. 185#/7:13/125#

    Gordy

    ReplyDelete
  4. CFKOP iPad March 30, 2016 at 6:42 PM

    530

    Steph V 345
    Jen s 155, 7:31 115#
    Ly 185, 5:55 95#
    Alona 215 6:05 Rx
    Ashley M 215, 125 6:41
    Kat 115' 7:53 85#
    Alex 145#, 4:23 95#
    Kate 135 6:23 85#
    Mike 245#, 6:54 185#

    Giulz

    ReplyDelete
  5. CFKOP iPad March 30, 2016 at 8:57 PM

    4:30
    lucy 138 6:00 73
    mr. intensity 305 6:39 195
    alex l 285 5:55 195
    dave h 265 6:15 rx
    roman 315 4:55 205

    ReplyDelete
  6. JennaMarch 30, 2016 at 11:19 PM

    EJ 225 7:25 (155)
    TJ 195 7:07(135)
    Steph 155 6:11 (95)
    Alicia 175 PR 7:16 (115)
    Natalie 75 5:58 (13", 35)
    Nate 245 6:34 (135)
    Melissa 105 7:32 (85)
    Fayth 195 6:10 (115, 17")
    Kris 205 PR! 7:04 (105)
    Brian 275 6:41 (165)
    Matt 325 6:03 RX
    Mike 345 9:49 RX
    Danielle 170 5:56 (85)
    Dave 375 6:35 RX
    Cline 330PR 6:39 (185)
    Nick235 7:08 (185)
    Julie 255 6:17 RX
    Erika 185 6:03 (95)

    ReplyDelete