3.31.2016

W.O.D. 4.1.16

 New CrossFit Kids Shirts are in!!!


 Check out out new trap bar!


9-7-5
Front Squat (155/225#)
Bar Muscle Up 

Community Notes:
All weekend classes will be held in the Annex 110C DeKalb. 

Quote:
When you try, 
You risk failure.
When you don't, 
you ensure it.
-Unknown

at

5 comments:

  1. CFKOP iPad April 1, 2016 at 7:50 AM

    6am
    Theresa 6:12 105/swings
    Kevin b 6:02 125/swings
    Mike Sa 7:21 116/swings
    Ellie 6:10 100/jump
    Justin d 10:28 125/jump

    ReplyDelete
  2. CFKOP iPad April 1, 2016 at 7:56 AM

    7am
    LP 7:01 105/ring dip & pull up
    Joe c 9:32 135box
    Jon pi 16:21 205

    ReplyDelete
  3. Aimee LyonsApril 1, 2016 at 3:32 PM

    9:30
    Kevin H 6:15 165# box
    Mary H 5:26 75#
    Rich A 5:17 225# GHD x2
    Jess A 5:15 75# RR
    Lauren C 5:11 113# banded attempts
    Luis 6:43 185# 20" box
    Jill H 8:34 113# Pullup ROM
    Jackie 5:15 113# swings
    Manisha 7:09 73# box
    Ryan A 7:13 225# 17" box jump MU
    Jessie 5:26 113# banded
    Jen L 6:22 93# jumping box
    Katie 5:23 63# pullup band
    Barb C 5:06 63# swings
    Karen S 6:00 75# band

    12:00
    Gordy 6:23 185 MRX
    Mike I 5:47 125# box
    Meredith 6:06 65#
    Pam 9:07 band 125#
    Tim H 6:01 165# JMU 20"
    Therese 8:55 85# box
    Mike K 6:28 115# box
    Karen 6:09 125 box
    Mike Sim 7:15 185 #

    ReplyDelete
  4. CFKOP iPad April 1, 2016 at 6:49 PM

    4:30

    Jilla: 9:25 140#
    Ly: 7:06 95# Band Kip
    Josh P: 8:22 155# Band MU
    Roman G: 7:52 155#
    Justin R: 6:51 155# Jump MU
    Joe M: 9:00 110# Jump MU

    5:30

    Lindsey J: 5:47 85# Hips 2 Bar
    Mike F: 11:15 185# Hips 2 Bar
    Brian F: 10:23 135# MU Attempts
    Alex L: 13:11 165# Band MU
    Melissa M: 9:30 85# 2xKip Swing

    ReplyDelete
  5. MirandaApril 3, 2016 at 10:49 PM

    630:
    'Lucy Q 5:45/53#/banded attempts
    Nick C 10:47/185#/MU
    Steph C 6:40/80#/band/kip practice
    Kris 4:15/85#/kip swings
    Laura A 4:47/120#/strict pull ups
    Mike R 8:15/135#/box MU
    Caitlyn 4:27/73#/kip swings
    Matt 10:58/185#/MU attempts

    ReplyDelete