Skill:
Ring Muscle Up
(Spend 20 Minutes working on your Ring Muscle up or skills to get you a Ring Muscle up)
WOD:
1 Ring Muscle up
20 Double Unders
2 Ring Muscle up
40 Double Unders
3 Ring Muscle up
60 Double Unders
4 Ring Muscle up
80 Double Unders
5 Ring Muscle up
100 Double Unders
Quote:
“Your perspective on life comes from the cage you were held captive in.”
― Shannon L. Alder
Tim 8:34 (MU pulls @ end)
ReplyDeleteMike I 10:13 (dips/banded pu; dub-sing)
Matt C 10:10 (transitions)
Ashley 15:15 (DU att/singles; dips & banded pu)
Adam 11:28 (MU attempts)
Matt I DNF (kip PU banded dips)