W.O.D. 2.6.16

Clean and Jerk 

1-1-1-1-1-1-1

Cash out:

In teams of two complete the following for time:

50 GHD Sit-ups

50 Hip Extensions

50 Chest to Bar Pull-ups

50 Burpees

Community Notes:

Join Giulia today at 9AM for the CrossFit Efficiency series 13.1
This session will cover the technique for the Snatch and the burpee.  You will also compete workout 13.1.

Quote:

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.”

 ― Abraham Lincoln