2.26.2016

W.O.D. 2.27.16








TEST DAY- RECORD RESULTS 

"Annie"
50-40-30-20-10
Double Unders 
Sit-ups

Cash out:
"SPRINT IT"
400 Meter Run
50 Kettlebell Swings (35/55#)

Community Notes:
MAXlift will be going on in the main gym, please meet and park at the Annex for CrossFit Classes. There will be NO CrossFit Kids Preschool class today. 

GOOD LUCK to all the CFKoP athletes competing at MAXlift: 
Cline, Bekah, Sarah W, Briana, Faby, John M, Christine, Keith, Rachel, Pam, Keith, Luis and Dana

Quote:
The root of the evil is not the construction of new, more dreadful weapons. It is the spirit of conquest. -Ludwig von Mises

1 comment:

  1. Brian T 10:49 Rx 4:40 Rx
    Sermed 12:15 SU 4:08 35

    Danielle 16:20 (50-30-10) 4:21

    ReplyDelete