W.O.D. 1.4.16

TEST DAY-Record Results

Christine

Three rounds for time of: 

Row 500 meters 

12 Deadlifts: body weight 

21 Box jump 20/24 inch box

Community Reminder: 
Join us on January 18th for a special MLK Day WOD and Fundraiser to benefit Steve's Club King of Prussia. Click here to read more about the event.

  Quote:

"Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently."

-Maya Angelou