1.02.2016

W.O.D. 1.3.16

Thruster
1-1-1-1-1-1-1

then:
AMRAP in 7 Minutes
7 C2B Pull-ups
14 Thrusters @50% of your 1 RM

 Sunday, January 3rd we are offering the following classes:
Daily WOD 10:00 am
Open Gym 11:00 am-1pm
 No Kids Class

Quote: 
“And now we welcome the new year, full of things that have never been” 
 ― Rainer Maria Rilke
at

3 comments:

  1. Rachel SpringJanuary 3, 2016 at 11:25 AM

    PR City @ the 10a today! All thruster weights listed below are PRs:

    Cline 160, 3+9 (75#, pullups)
    Adam 165, 3+6 (85# Rx)
    Dana 105, 3+18 (53# Rx)
    Theresa 100, 3+18 (53#, pullups)
    Brian G 70, :)
    Steph C 80, 3+15 (35#, pullup attempts)
    Danielle 95, 3+4 (45#, band)
    Ryan A 265, 3rnds (75# push press, pullups)

    Nice job everyone, not only on the thrusters but also on challenging yourselves to get to the next level of the pullup progression. Really proud to coach this class this morning!
    -Rach

    ReplyDelete
  2. ClineJanuary 3, 2016 at 6:12 PM

    77.5# #unbalanced4lyf

    ReplyDelete
  3. CFKOP iPad January 4, 2016 at 1:31 PM

    12:15 Express

    Pam G: 12:45 Rx
    Tim H: 16:25 185# 24"
    Mike Sim: 11:41 Rx
    Therese W: 18:35 103# 17"
    Emma S: 18:00 85# 17"
    Elissa S: 18:08 103# 17"
    Mike I: 16:24 105# 24"

    - Clay

    ReplyDelete