1.28.2016

W.O.D. 1.29.16















 WORKOUT 15.1 
 Complete as many rounds and reps as possible in 9 minutes of: 
15 toes-to-bars 
10 deadlifts (115 / 75 lb.) 
5 snatches (115 / 75 lb.) 

WORKOUT 15.1a 
 1-rep-max clean and jerk 
6-minute time cap


Click here for more details on this workout and the others from the 2015 OPEN.

Community Notes:
Join Giulia at 9AM on Saturday, January 30th for the CrossFit Efficiency series 14.2. This session will cover Overhead Squats and Chest to bar pull-ups.

Quote:
"Perseverance is failing 9 times and succeeding the 10th"
- J. Andrews
at

4 comments:

  1. Stephanie VincentJanuary 29, 2016 at 8:26 AM

    6am
    Regi 3+15 125 Rx
    Justin R 3+23 225 Rx
    Briana 4/140PR Rx
    Mike S 4+15/130 85/KR
    Kevin B 3+15/125 85
    Ben M 3/125 65/KBS
    Justin D 3+28/145 85/KR
    Jeff B 4+3 245 Rx
    Mike Si 5+1 245 Rx
    Double D 4+3/105 55
    Theresa L 4+1/100 55#

    7am
    Pete 4+9/195 RX
    LP 4+1/125 RX

    Happy Birthday LP!

    ReplyDelete
  2. Aimee LyonsJanuary 29, 2016 at 4:37 PM

    9:30/12:15 Express
    Jill A 3 + 4 / 150 (Rx -- overall PR!)
    Jill H 3 + 25/ 115 (65# overall PR!)
    Lauren C 3 +13/105 (65# overall PR)
    Mary H 3 + 15/80 (C&J PR)
    Manisha 3 + 28/90 (overall PR 55#)
    Kevin H 4 +25/135 (75# C&J PR)
    Meggan 4 + 23/90 (65# C&J PR)
    Karen 3 rounds/50 (15/33/45#)
    Pam 3 +9/125 Rx

    Nikki S 4 +25 150 Rx
    Erika 4+2 93 (55#)
    Tim H 3 + 12 (185#) (75#)
    Mike I 3 +2 /95 (75#)
    Gordy 5 rds/185# Masters Rx
    Jessie 4+5 103/ 55#
    Matt C 3 + 28/ 185#
    Steph V 4 + 4 153 KR 63#

    Way to kick A$$ and take names!
    Happy B-Day LP!

    -Aimee

    ReplyDelete
  3. Stephanie VincentJanuary 29, 2016 at 8:44 PM

    Lindsey 3+24 55#/100# PR
    Steph C 3+16 55# ROM/95#
    Sarmad 4+30 65#/65#
    Kris 3+15 T2B sub 55#/85#
    Heleen 3+4 55# t2b ROM/75#

    ReplyDelete
  4. Stephanie VincentJanuary 30, 2016 at 10:02 AM

    3:30pm

    Jonathan P: 4 + 10 / 225# Rx
    Josh B: 4+15 / 245# Rx
    Mike C: 4+2 / 100#
    Erik F: 4 / 155#
    Julie R: 4+10

    4:30pm
    Ryan A: 4+28 / 205#
    Anne B: 3+10 / 65# PR
    Mike: 4 / 65# x 15

    5:30pm

    Ryan S: 2+27 / 165#
    Shawna: 2+7 /105#
    Mariana R: 3+8 / 65#
    Adam S: 3+26 / 155#
    Jon P: 3+26 / 185# Rx
    Christine S: 3 / 125#
    Melissa M: 2 / 55#
    Pat P: 3+26 / 175# Rx
    Jen S: 4+10 / 90#
    Alona: 2+25 / 90#
    Lucy Q: 3+5 / 55#
    Lauren H: 3+27 / 130#
    Steph M: 3 / 55#
    Sarah S: 2+11 / 95#
    Ashley Mc: 3 / 85#

    - Clay

    ReplyDelete