1.27.2016

W.O.D. 1.28.16



 TEST DAY-RECORD RESULTS

KAREN
150 Wallballs for time (14/20# to 9/10ft)

Community Notes:
Join Giulia at 9AM on Saturday, January 30th for the CrossFit Efficiency series 14.2. This session will cover Overhead Squats and Chest to bar pull-ups.

Quote:
"Motivation is what gets you started. Habit is what keeps you going."
- Jim Ryun
at

4 comments:

  1. Tim PJanuary 28, 2016 at 8:15 AM

    6/7am

    Matt R 11:10 (16#)
    Justin D 12:14 (16,depth)
    Theresa 11:19 Rx
    Mike Sim 9:12 Rx
    Briana K 10:38 Rx
    Kevin B 10:06 Rx
    Dana D 10:13 Rx
    Peter w 7:32 Rx
    Nick C 9:38 Rx
    Alex L 12:35 Rx

    ReplyDelete
  2. Aimee LyonsJanuary 28, 2016 at 10:17 AM

    9:30
    Jill H 12:41 Rx
    Katie 13:21 8 # to ball 8'
    Jill A 10:33 rx
    Emma 12:01 8# to ball 8'

    ReplyDelete
  3. CFKOP iPad January 28, 2016 at 7:26 PM

    630

    Cline 9:57 Rx
    Erik 12:22 20# good depth, missed 10' sometimes
    Rich A 6:41 Rx
    Raj 10:31 Rx
    Brian G 9:34 10#
    Danielle 8:37 Rx
    Ashley Mc 15:06 Rx
    Lindsey 13:25 Rx

    Awesome class folks. Just awesome.

    Giulz

    ReplyDelete
  4. Aimee LyonsJanuary 29, 2016 at 7:39 AM

    12:15
    Barb Z 6:15 8# 9' 75 reps
    JP 7:36 rx
    Pam 6:40 rx
    Aimee 6:44 rx
    Therese 12:08 15#DB (single arm)
    Jessie 10:07 rx
    Erika L 12:01 rx
    Rob 11:00 rx
    Mike I 10:18 14#
    Tim H 11:09 Rx

    1:00 Masters
    50 Wallballs
    10 Kettlebell swings
    50 Calorie Row
    Kevin 10:08 14/44#
    Barb 13:00 26/8#
    Liz 15:47 18#/8 to 20"box
    Jodilee 10:23 26#/10# to 20" box

    4:30 PM
    TJ 14:38 16#
    Tori 11:46 10/12 #

    5:30PM
    Keith 8:12 ROM
    Brian 9:53 ROM
    Jen S 12:52 rx
    Alona 9:48 rx
    Jonathan P 7:00 rx
    Alicia 10:45 10# 9'
    Shawna 11:38 10#/9'
    Christine 14:16 Rx
    Luke 14:06 14/#10' amazing ROM
    Stephanie M 13:36 8#/9'
    Alejandra 8:45 8#/8' (yes coach Aimee, I'll go heavier next time)
    Melissa 14:14 8#/9'
    Ami 4:38 4# (75 reps to ball)
    Laura A 7:23 Rx
    Mariana 11:16 14# to 9'

    ReplyDelete