1.29.2016

W.O.D. 1.30.16



"J.J." 
TEST DAY-RECORD RESULTS

 For time: 
125/185 pound Squat clean, 1 rep 
10 Parallette handstand push-ups 
125/185 pound Squat clean, 2 reps 
9 Parallette handstand push-ups 
125/185 pound Squat clean, 3 reps 
8 Parallette handstand push-ups 
125/185 pound Squat clean, 4 reps 
7 Parallette handstand push-ups 
125/185 pound Squat clean, 5 reps 
6 Parallette handstand push-ups 
125/185 pound Squat clean, 6 reps 
5 Parallette handstand push-ups 
125/185 pound Squat clean, 7 reps 
4 Parallette handstand push-ups 
125/185 pound Squat clean, 8 reps 
3 Parallette handstand push-ups 
125/185 pound Squat clean, 9 reps 
2 Parallette handstand push-ups 
125/185 pound Squat clean, 10 reps 
1 Parallette handstand push-up

(For handstands Women will use a 4" deficit and Men will use a 7" deficit)

U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

Community Notes:
Join Giulia at 9AM TODAY for the CrossFit Efficiency series 14.2. This session will cover Overhead Squats and Chest to bar pull-ups.


Click here to sign up! 

 Quote:
Nothing will work unless you do.
- John Wooden

Photos:
 Dogs and Kids!!!


 

2 comments:

  1. 7:00AM
    Aimee 21:17 Rx
    Gordy 22:53 145/HSPU
    Giulia 23:45 105/single arm DB Press 25#
    Jill A 26:36 1.5-3" deficit
    Rachel 27:07 1AB
    Michal 30:47 3" 110#
    Keith 27:11 Rx

    ReplyDelete
  2. 9:00

    Ryan A 29:37 135/185 hang 3ab
    Jeff B 29:07 185/165 2 ab
    Sarah W 27:57 65 sb

    10:00

    Ashley Mc 21:35 65 SDBP 30#
    Cline 18:36 115 SDBP 30#

    ReplyDelete