W.O.D. 1.26.16

5 Rounds:

3 Minute AMRAP of:

Calorie Row (20/15)

10 Burpee Box Jump Over (20/24")

15 Hang Power Clean (95/135#)

10 Burpee Box Jump Over (20/24")

Rest 3 minutes between rounds

Record score as total reps

Community Notes:
Join Tori at 4:30PM today for Yoga. 

Giulia will be running the Handstand Push-up and Wallball Efficiency Clinic today 1/26 at 6:30PM; all members and non members are welcome, the cost is $10 per-athlete. If you have been struggling with the Handstand, Handstand Push-up or Handstand walk, this session is for you. 

Quote:

To begin, begin.

- Peter Nivio Zarlenga