1.24.2016

W.O.D. 1.25.16




 Strength:
Back Squat
5-5-3-3-3-1-1

Skill:
Chest to Bar Pull-up

Cash out:
15-10-5 
Chest to Bar Pull-ups
GHD Sit-ups

Community Notes:
Giulia will be running the Handstand Push-up and Wallball Efficiency Clinic tomorrow, 1/26 at 6:30PM; all members and non members are welcome, the cost is $10 per-athlete. If you have been struggling with the Handstand, Handstand Push-up or Handstand walk, this session is for you. 
CLICK HERE to sign up today!

 YOGA on Tuesday at 4:30PM, meet Tori in the Annex. 

Quote:
The difference between the impossible and the possible lies in a person's determination.
- Tommy Lasorda
at

4 comments:

  1. CFKOP iPad January 25, 2016 at 11:13 AM

    9:30AM

    Julie R: 150# PR / 4:44
    Kevin B: 205# PR / 6:15
    Mary H: 115# PR / 5:46
    Kevin H: 255# / 5:15

    - Clay

    ReplyDelete
  2. CFKOP iPad January 25, 2016 at 2:05 PM

    12:15 Express

    Laura A: 175# / 5:19 ROM
    Tim H: 305# / 4:14 RR
    Sarah W: 125# / 5:41 Kip
    Mike I: 130# / 6:49 ROM
    Emma S: 55# / 6:48 RR

    - Clay

    ReplyDelete
  3. CFKOP iPad January 25, 2016 at 4:47 PM

    3:30PM

    Adam S: 190# PR / 4:15 Rx
    Ryan A: 385# / 4:28 Kip
    Josh B: 365# / 3:05 Rx
    Jonathan P: 305# / 3:22 Rx
    Keith B: 2:23 Rx

    - Clay

    ReplyDelete
  4. Keith BJanuary 25, 2016 at 9:52 PM

    4:30

    Matt C 255/4:52
    Gordy 295/4:07 Rx
    Fayth 115/4:45 band 1/2 su
    Steph C 105/ 3:51

    5:30

    Giulz 175/ 4:54 Rx
    Jenna 145/ 4:39 band
    Stephanie M 85 4:53 band
    Melissa 85 4:55 band rom
    Ashley 148/ 5:05 band
    Mariana 113/ 4:28 band
    Luke 295/ 6:01 pu
    Meggan 155/ 5:08
    Shawna 165PR! 4:22 rom/floss

    6:30

    Sarmad 165/ 4:46 ab/band
    Cline 225/ 4:17 ROM
    Brian T 225/ 4:32 ROM
    Kyle W 305/ 3:33 pu
    Borden 225/ 3:10 ab/pu
    Craig 345/ 4:15
    John Mc 265/ 4:46 band

    ReplyDelete