1.10.2016

W.O.D. 1.11.16















Snatch 
1-1-1-1-1-1-1

Cash out:
AMRAP in 8 Minutes:
20 Wallballs (14/20# to 9/10 ft)
Run 200 Meters

Quote: 
The spirit, the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur. 
-Vince Lombardi

5 comments:

  1. 6am
    Sue K 55#, 3+20
    Manisha 55#, 3rnds (8')
    Theresa 75#, 3+ 20 Rx
    Mike S 103#, 3rnds (10#)
    Kevin B 105#, 4+12Rx

    7am
    Briana K 105#, 4rounds Rx
    Peter W 140#, 4+20 Rx

    Timmy P

    ReplyDelete
  2. 9:30 AM
    Jenna 3 rx (80#)
    Barb 3 + 16 8/10 Row (53# form)
    Sarah W 3 10# (45#)
    Jackie 3 + 13 rx (115 PR)
    Kevin 3 + 18 14# (90 # PR)
    Mary 3 8# (65#)
    Elissa 3 + 20 10 ROM (73#)
    Jill A 3 + 8 Rx (110 #)
    Jill H 3 + 1 Rx (80# PR!)
    Emma 3 8# ROM 35#
    Darcy 3 +15 8# (40#)

    ReplyDelete
  3. 12:15 Express

    Denise W: 3+10 Rx / 75#
    Pam G: 4+9 Rx / 85#
    Shane Mc: 4+14 Rx / 155#
    Dana D: 3+20 8' / 85#
    Rob C: 3+18 Rx / 85#
    Tim H: 3+13 Row / 175# HPCL
    Aimee: 143# PR!
    Gordy: 150# PR!

    - Clay

    ReplyDelete
  4. 4:30

    Olan 3+13 Rx 155 PR!
    Therese 2+20MBC 103 clean
    Ryan S 3+7 Rx 135
    Borden 3+6 Rx form/snatch balance

    ReplyDelete
  5. 3:30/5:30/6:30
    Julie 3 + 20 rx 55#
    Marni 3 + 5 12# 63#
    Jonathan P 5 rx 155#
    Erik 3 + 8 18# 125#

    Ashley B 4 + 20 row 143#
    Giulia 3 + 20 rx 117# PR!
    Faby 3 rds Row 242#
    Dave 3 + 20 Rx 165#
    Shawna rx 75#
    Alicia :) 45#
    Alejandra 3 + 7 10# (68# PR!)
    Matt 3 + 20 rx 145#
    Josh 3 + 20 145#
    Adam 4 + 20 rx 95#
    Taryn 2 + 20 10# 90#
    Kris 3 + 3 RoM 55#
    Laura A 24 + 13 Rx 110 PR!
    Mike Sim 3 + 20 row 195 PR!
    Kevin 3 + 13 125#

    Brian T 3 + 20 115#
    Raj 3 + 10 # 105#
    Ben 3 +20 14# 135#
    Amanda 3 + 16 10# 70# PR!
    Zak 3+20 70# Pr!
    Matt 3 + 16 rx form
    Ashley 3+2 10# 78#
    Stephanie 3+20 8# 55#
    Luis 3 14# 175#
    Melissa 3 8# 45#
    Steph C 3 + 10 10# 53 -form
    Erika 3 10# 85#
    Danielle 4 10# 70#
    Alex 4 +10 10# 63# PR!
    Michael C 3 + 20 15# 73#

    ReplyDelete