3 Rounds of...
AMRAP in 4 Minutes:
40 Double Unders
20 Toes to Bar
10 Front Squats (95/135#)
*rest 4 minutes between rounds
Community Notes:
All today's classes will be held in the Annex 110C DeKalb Street. Please meet and park there.
AMRAP in 4 Minutes:
40 Double Unders
20 Toes to Bar
10 Front Squats (95/135#)
*rest 4 minutes between rounds
Community Notes:
All today's classes will be held in the Annex 110C DeKalb Street. Please meet and park there.
Quote:
"The man who can drive himself further once the effort gets painful is the man who will win."
-Roger Bannister
Jason I: 224 (RX)
ReplyDeleteErika R: 338 (60 SU, 65#)
Regi: 349 (RX)
Ryan A: 347 (SU 2x, knee raises)
Luis: 342 (SU 2x, 115#, knee raises/T2B attempts)