1.11.2016

W.O.D. 1.12.16




















 All for time:
150 Double Unders 
then 
21 Hang Power Clean/Push Jerk (75/115#)
42 Box Jumps (20/24")
15 Hang Power Clean/Push Jerk (75/115#)
30 Box Jumps (20/24")
9 Hang Power Clean/Push Jerk (75/115#)
18 Box Jumps (20/24")

Quote: 
Early impressions are like glimpses seen through the window by night when lightning is about. 
E. F. Benson
at

5 comments:

  1. Stephanie VincentJanuary 12, 2016 at 11:03 AM

    9:30am
    Karen S 15:28 2MinDUA/35
    Bekah 14:37 75DU/65
    Kevin H 17:40 2minDUA/95/20"
    TJ 19:20 150SU/75/20"

    ReplyDelete
  2. CFKOP iPad January 12, 2016 at 7:19 PM

    430

    Erik 19:36 95# 4 min dubs
    Marni 15:10 63#
    Julie 19:56 65# 4 min dubs
    Mr Intensity 18:48 105#
    Sarah 19:47 53# 4 min dubs
    Justin 19:26 Rx
    Regina 13:27 Rx
    Tori 15:51 scaled
    Josh B 22:53 Rx
    Jonathan P 13:19 Rx
    Olan 20:03 Rx
    Rich A 12:55
    Alex 15:39 53#
    Matt C 16:53 Rx

    530

    Alona 17:47 dua
    Alejandra 17:03, 53#, 17", dua
    Flounder 16:36, 75 dubs, 85#, 20"
    Karen 18ish 4 min dubs, 55#, 17"
    Josh P 15:45 95#
    Silver fox 15:10 95#
    Mike M 18:10 75#
    Dave 16:47 Rx
    Jason (drop in) 18:34 Rx
    Adam 13:41 95#
    Rob P 19:15, 95#, 4 min dubs

    Giulz

    ReplyDelete
  3. JennaJanuary 12, 2016 at 8:03 PM

    6am
    Dana 19:30RX
    Kevin 18:30RX
    Danielle 18:25 (60,DUA)
    Sue 16:59 (55,17")
    Theresa 20:00 DUA
    Abby 18:24 (60,50DUA)- Welcome!
    Ben 20:00 (53, dua/su, 20")
    Mike Sa 24:39 (75, Du/su)
    Mike Si 16:55 DUA (~75)
    Justin D 25:53 (100DUA, 75)
    Manisha 18:09 (55)
    Jon P. 14:25 RX
    Jeff 14:03 RX

    7am
    Joe 20:44 RX
    Pete 13:26 RX
    Laura P. 12:34 RX
    Briana 19:39 RX

    ReplyDelete
  4. CFKOP iPad January 12, 2016 at 8:33 PM

    6:30
    Rachel 12:28 Rx
    Keithie 12:49 Rx
    Faby 12:09 Rx
    Giulz 13:22 Rx
    Lucy 16:32 (3m/35/17)
    Ashley M 18:36 (3m/58)
    Mike C 18:10 (3m/65)
    Brian G :) (300 su/65)
    Zak 15:58 (step up)
    Melissa M 19:17 (3m/50)
    Matt B 17:23 (95)
    Steph C 16:10 (20/55)
    Fayth 16:49 (65/17)
    Miss Jackson 16:56 (3m/55)
    Michal 15:48 Rx

    7:30 Guys Night
    Cline 20:01 (95)
    Dave 17:21 Rx
    Matt E 19:24 (130 DU)

    ReplyDelete
  5. Aimee LyonsJanuary 12, 2016 at 9:34 PM

    12:15 and 1:00 PM Masters!
    Denise 19:33 65#
    Jessie 18:37 53#
    Erika 18:22 60# (75 DU)

    4 Mins of DU
    Tim H 16:16 75# (3 DU)
    Jen S 18:11 53# (37 DU)
    Mike I 20:35 75# (25 DU)
    Therese 16:37 20#DB 53#17"

    Masters:
    12 minute AMRAP 10 Box Jumps, 10 HPC&J, 5 DU
    Jodie 3 + 14 35#
    Kevin 4 +10 65#
    Terry 3 + 15 45#
    Barb C 3 + 11 45#

    ReplyDelete