12.03.2015

W.O.D. 12.4.15






 GRACE--TEST DAY RECORD RESULTS
for time:
30 Clean and Jerks (95/135#)

Gymnastic Skill:
Shoot-throughs
and L-sit holds

 Do three sets for the L-sit holds to accumulate max time in each set; for the shoot-throughs work on skill here or do 30 for time. 

Compare to (3.30.15) or (6.8.15) or (9.10.15)

Advent Day 4:
Find your heaviest Turkish Get-up...use any object, Dumbbell, Kettlebell, Barbell, etc...
CONGRATS to Jim and Jess C!
 
and the amazing video submissions:
Jason 130# barbell
Jill C Chicken/Turkey
Steph V Chair...etc
Jen S bird! 
Clayton for extensive videos sent...

 and to Ashley for taking the top spot on the Snatch board!

Quote:
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
-Arnold Schwarzenegger
at

7 comments:

  1. CFKOP iPad December 4, 2015 at 7:52 AM

    6am
    Mike si 2:12 Rx PR!
    Sue 2:32 45#
    Justin d 2:50 85#
    Kevin b 2:49 85#

    7am
    Briana 4:19rx
    LP 4:29rx
    Peter 3:00 Rx PR!

    ReplyDelete
  2. Aimee LyonsDecember 4, 2015 at 11:10 AM

    9:30 AM
    Jill A 2:53 pr rx!
    John P 3:20 75 pr!
    Manisha 3:55 60 pr!
    Barb C 4:11 35# pr
    Jill H 3:55 75# pr
    Terry 3:57 45# pr
    Mary 2:46 45# PR
    Emma 3:53 45# Pr

    ReplyDelete
  3. Aimee LyonsDecember 4, 2015 at 1:29 PM

    12:15
    Ryan A 5:41 Rx PR
    Erika 4:02 63 pr
    Theresa 3:11 75# PR
    Therese 3:06 53# pr
    Tim H 2:46 155# FS
    Dana 4:25 80# PR
    Denise 4:10 75# PR
    Luis 4:08 PR Rx
    Nicole 4:10 45#
    Pam 4:07 rx

    ReplyDelete
  4. ClineDecember 4, 2015 at 2:18 PM

    Yes, we know Luis is Puerto Rican.

    ReplyDelete
  5. UnknownDecember 4, 2015 at 5:07 PM

    We have way too many Luis' now at KoP, so we need to diferentiate!

    ReplyDelete
  6. CFKOP iPad December 4, 2015 at 5:25 PM

    3:30pm

    Erik F.: 3:18 / 105#
    Mike R.: 3:11 / 63#
    Jon P.: 2:51 Rx
    Meggan L.: 5:13 65#
    Julie R.: 5:30 73#

    4:30pm

    Kevin H.: 3:50 75#
    Chris D.: 3:05 105#
    Dave N.: 3:21 Rx

    -Clay

    ReplyDelete
  7. CFKOP iPad December 4, 2015 at 6:12 PM

    5:30pm:

    Ben T.: 3:02 / 105#
    Ryan S.: 3:56 / 115#
    Chris C.: 3:42 / 115#

    -Clay

    ReplyDelete