AMRAP in 22 Minutes:
10 Thrusters 105/155#
15 Burpees
20 Kettlbell Swings 53/70#
Partner 1 performs the workout listed above.
Partner 2 runs 400m with a sandbag (25/45#).
When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.
Advent day 5:
Complete the biggest set of Double Unders and/or Single Unders:
The winners are: DU Athletes: Michelle Komemi and Dan Faby
DU Coaches: Jason Lyons and Giulia Umile
Single Unders: Jonathan Schweiger and Rachel Spring
Congrats to Sheila McGovern for getting her first 2 double unders and many more and also scoring a raffle ticket!
The winners are: DU Athletes: Michelle Komemi and Dan Faby
DU Coaches: Jason Lyons and Giulia Umile
Single Unders: Jonathan Schweiger and Rachel Spring
Congrats to Sheila McGovern for getting her first 2 double unders and many more and also scoring a raffle ticket!
Quote:
"Life is about making an impact, not making an income."
–Kevin Kruse
Photos:
Photos:
9am
ReplyDeleteJeff (135#) and Cline (105#, 70# russ) and Adam (95#, 44#)
5+12 35# sandbag
Bekah (75#, 44 Russ) and Ellie (65#, 44#)
5+ 21
10am
Sarah W (45#, 26#, row)
Danielle (65#, 35#)
4+2
Heng (75#, 44#)
Michael (65#, 44#)
5+27
Matt E (135)
Jonathan (95#, 70# russ)
5+7
Giuls