21-15-9
Thrusters 65/95#
Toes to Bar
After Each Round complete a 100 Meter Prowler Push 140/230#
100 Meters (approximately to the Annex and Back)
Advent Day 14:
Max Bar Hang
Max Rope Hang
Quote:
“Genuine happiness can only be achieved when we transform our way of life from the unthinking pursuit of pleasure to one committed to enriching our inner lives, when we focus on ‘being more’ rather than simply having more.”
- Daisaku Ikeda
6am
ReplyDeleteKevin B 14:55 (75#)
Mike S 18:50 (65#, knee raises)
Manisha 16:30 (45#, knee raises)
Theresa 16:10 65#
Sue K 12:35 (45#, knee raises)
Jeff B 12:13 Rx
7am
King 13:57 Rx
Peter W 13:45 Rx
Joe C 19:04 Rx
Laura Alt. 13:55 Rx
Proud to see impressive work and fights to stay strong and push that monster this morning.
9:30 AM
ReplyDeleteJill A 19:49 140/90# kip swings
Jill H 22:02 55#/Swings
Barb 23:53 35# pullups
John P 19:38 65#swings
Mary 17:41 35#/50#
Kevin H 19:40 75#/swings
Eileen 16:46 35#/row/Swings
Emma 20:29 33# sled 45#
12:15pm
ReplyDeletePam G: 16:25 Rx
Therese W: 15:25 33# Thruster ROM 100# Prowler
Karen M: 18:40 55# Thruster ROM 100# Prowler
Dana D: 18:30 Rx
Erika L: 17:40 45# Thruster TTB 100# Prowler
-Clay
4:30/5:30/6:30PM
ReplyDeleteJulie R 13:55
Rachel L 18:37
Maddy 15:37
Mike M 16:30
Giulia 22:25
Brian T 24:23
Alona 29:30
Jen S 31:20
Melissa 28:02 (2rds)
Stephanie 29:08
Ryan S 26:00
Laura P 19:55
Adam 24:45
Mike Sim 23:ish
Shawna 25:20
Chris D 20:50 75#
Danielle 25:00
Dave 30:00
Raj 25:32
Chris 25:00 2 rds
Jessie 25:03 45#
Steph C 26:26
Rachel 28:00
Luke 28:30
Keith 24:20 sled
Erika 26:30