12.14.2015

W.O.D. 12.15.15







Sumodeadlift 
5-5-3-3-3-1-1

Advent day 15:
50 Wallballs for time (14/20# to 9/10 feet)



Rx: Pam and Pete

Coaches: Rachel Spring and Keith Bombar

Scaled: Jessie and Adam

 Masters Terry and Steve Z

Quote:
 “It is not enough to be busy; so are the ants. The question is: What are we busy about?”
-Henry David Thoreau
at

6 comments:

  1. JennaDecember 15, 2015 at 8:00 AM

    Mike Sim 365/2:00RX
    Theresa 185/2:39RX
    Sue 83/2:18 (8')
    Manisha 165/ 2:18 (8')
    Kevin B. 195/ 1:46RX
    Matt R. 205/ 2:12 (18#)

    Laura 220/1:39
    Briana 285/ 1:41
    Pete 335/ 1:34

    ReplyDelete
  2. CFKOP iPad December 15, 2015 at 10:35 AM

    Bekah 165 pr, 2:27rx
    Jackie 275 pr, 2:01rx
    Karen s 140pr, 1:53 10#

    ReplyDelete
  3. CFKOP iPad December 15, 2015 at 1:59 PM

    Jess a 175 pr
    Pam 245
    Erika l 173 pr
    John mc 325 pr
    Tim h 345
    Therese 205 pr
    Erik f 335 pr
    Terry 140 pr
    Kevin 225 pr
    -Aimee

    ReplyDelete
  4. CFKOP iPad December 15, 2015 at 6:42 PM

    4:30pm

    Mark R: 335#
    Denise W: 250#
    Roman G: 315#
    Liza R: 145#
    Regi B: 215#
    Julie R: 215#
    Vito: 155#
    Meggan L: 205#

    5:30
    Aimee L: 255#
    Flounder: 365#
    Alex R: 193#
    Josh P: 305#
    Alona: 220#
    Jen S: 145# PR
    Melissa M: 123#
    Lucy Q: 95#
    Taryn: 225#
    Keith B: 455#

    - Clay

    ReplyDelete
  5. CFKOP iPad December 15, 2015 at 8:25 PM

    Dave (Lone Wolf) 355#

    ReplyDelete
  6. Stephanie VincentDecember 16, 2015 at 9:14 AM

    6:30pm
    Adam 215 PR, 1:30 14
    Chris L 165PR 1:54 8
    Nate 225PR 1:53 12
    Lindsey 165 1:54 8
    Steph C 205PR 1:39 10
    Jessie 148 1:31 10
    Ale 175PR 1:41 8
    Matt B 395 1:55Rx
    Fayth 135, 1:54 8#
    Ryan A 415 1:45RX

    ReplyDelete