12.12.2015

W.O.D. 12.13.15


4 Rounds of: 

4 minute AMRAP of: 
30 Shoulder to Overhead (75/115#)
30 Back Squats (75/115#)
20  Sit Ups 

Rest 2 Minutes between rounds

Advent Day 13:
Max Tire Flips in 5 minutes
(each member of the winning team gets a raffle)

 Community Notes:
All classes today will be held in the Annex, 110C DeKalb Street. Please meet and park there.

Quote:
 “Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” - Alexander Graham Bell
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1 comment:

  1. UnknownDecember 13, 2015 at 11:18 AM

    9am

    Sujin 3+8 65
    Meggan 3+48 35/55
    Luis 2+46 95
    3+13 rx

    10am

    Jill A 3+22 rx
    Erik 2+45 75
    Jess A 2+35 55
    Alex L 3+10 95
    Scott 2+68 95

    Advent Challenge (both on big tire):
    9am (4 people)
    12

    10am (4 people)
    17

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