12.11.2015

W.O.D. 12.12.15

3-6-9-12-15 reps of:
Hang Squat Clean (105/155#)
Pull-up

Advent Day 12:
Max Hand Stand Hold (against the wall and free-standing)

Community Notes:
All classes today will be held in the Annex, 110C DeKalb Street. Please meet and park there. There will be NO CrossFit Kids Classes today. 

Quote:
“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.”
-Greg Anderson

1 comment:

  1. 9:00

    Danielle 10:06 55# band
    Flounder 13:28 95#
    Ryan A 17:38 Rx

    10:00

    Adam 7:13 75
    Erika R 10:55 55#

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