12.10.2015

W.O.D. 12.11.15




Split Jerk
1-1-1-1-1-1-1

"The Fast Recovery"
For time:
Row 500 Meters
Run 400 Meters

Advent Day 11:
Max Burpees in 1 Minute

Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb Street. Please meet and park there.

Quote:
“The key to success is to focus our conscious mind on things we desire not things we fear.”
-Brian Tracy
at

6 comments:

  1. JennaDecember 11, 2015 at 8:02 AM

    Mike S 135, 3:56
    Mike Sim 235, 4:45
    Theresa 115, 4:42
    Sue K 85 PR!, 4:27
    Shari D 70, 4:10
    Lauren H 135, 4:40
    Regi 155, 4:16
    Justin D 145, 3:58

    Briana 140, 4:27
    Pete 175, 3:36

    ReplyDelete
  2. Aimee LyonsDecember 11, 2015 at 10:46 AM

    9:30AM
    John P 155 PR ! 3:15
    Mark R 200 PR 3:49
    Manisha 85 4:28
    Jackie 145 PR 4:14
    Jill H 118 PR 4:16
    Emma 55 PR 5:22
    Jason I 215 PR 3:30
    Mary 90 PR 4:25
    Katie 80 PR! 5:31

    ReplyDelete
  3. CFKOP iPad December 11, 2015 at 12:48 PM

    Dana 120 pr!!!

    ReplyDelete
  4. Aimee LyonsDecember 11, 2015 at 2:45 PM

    Shane 225 PR 3:10
    Rob P 155 PR 4:20 1 k row
    Jon P 225 PR 3:25
    Pam 145 PR 3:31
    Denise 115 4:09
    Barb C 60 PR! 5:45
    Dana 120 PR 3:56
    Jess A 85 PR 4:28

    ReplyDelete
  5. CFKOP iPad December 11, 2015 at 7:18 PM

    3:30pm

    Erik F: 165# PR / 3:38
    Kevin H: 165# PR / 3:41
    Rich A: 225# / 3:19
    Luis M: 220# PR / 3:44

    4:30pm
    Josh P: 200# / 3:32
    Ryan A: 310# PR / 4:04

    5:30pm
    John Mc: 175# / 3:30
    Shawna: 63# PR
    Melissa M: 75# / 4:57
    Alicia M: 75# PR / 4:36
    Shashin: 63# PR / 3:48
    Lucy Q: 45# PR / 4:10
    Laura P: 130# PR / 3:50

    - Clay

    ReplyDelete
  6. MirandaDecember 11, 2015 at 8:04 PM

    Danielle 110#/4:25
    Nate 115/4:01
    Julie R 105#/timed row
    Steph 100#/4:54
    Adam S, 150#/3:25

    ReplyDelete