11.06.2015

W.O.D. 11.7.15


Strength:
Overhead Squat 
5-5-3-3-1-1-1

Cash out:
AMRAP in 5 Minutes:
2 Bar Muscle Ups
4 Overhead Squats @ 60% of 1 RM

Quote:
"Either you run the day or the day runs you."
-Jim Rohn

1 comment:

  1. 9:00

    Bekah 100 5sc
    Erika R 95 4+5 sc
    Raj 125 4+2 sc
    Ryan A 265 PR! 3+1 JMU

    10:00

    Balmer 185 4 Rx
    Cline PR! 5sc
    Erik 155 4sc
    Jonathan 215 1+3 Rx
    Justin D 50(form) 4 sc
    Lauren 110 5 sc
    Rob 135 4
    Sarah S 90 4 MU-band
    Shawna 90 PR! 5

    ReplyDelete