W.O.D. 11.7.15

Strength:

Overhead Squat 

5-5-3-3-1-1-1

Cash out:

AMRAP in 5 Minutes:

2 Bar Muscle Ups

4 Overhead Squats @ 60% of 1 RM

Quote:

"Either you run the day or the day runs you."

-Jim Rohn