11.05.2015

W.O.D. 11.6.15










3 Round for time of:
400 Meter Run
20 Dumbbell Snatch (50/70#)
20 Burpees 

Quote:
Your best teacher is your last mistake.
-Unknown
at

7 comments:

  1. CFKOP iPad November 6, 2015 at 8:28 AM

    6a.
    Ellie 18:19 45
    King 17:32 60
    Mike s 23:15 40
    Sue 15:35 25
    Kevin b 14:36 45
    Mike si 14:35 row
    Justin d 23:36 45
    Shari 17:50 25
    Theresa 15:40 35
    Jeff 19:52 Rx

    7a
    Joe c 16:27 55
    Briana 20:41 Rx
    Laura a 14:40 35
    Pete 15:09 Rx
    Nick c 19:49 rx

    ReplyDelete
  2. CFKOP iPad November 6, 2015 at 1:25 PM

    9:30
    Bekah 17:10 35
    Barbara C 25:19 20
    Fran 19:19 20
    Liz 22:09 15
    Emma 19:10 15
    Mary 20:57 25
    Jill A 18:47 Rx
    Manisha 17:44 25
    Scott R 22:30
    Matt C 20:02
    Aimee 17:12 Rx
    Cate 18:37 Rx
    Jenna 19:42 35

    12:15 express
    Pam 18:12 Rx
    Dana 19:17 40
    Rob 19:48 55
    Meggan 19:53 30
    Karen 21:03 30 200m

    -Aimee

    ReplyDelete
  3. JennaNovember 6, 2015 at 4:49 PM

    330
    Julie R 19:20 30#

    ReplyDelete
  4. Aimee LyonsNovember 6, 2015 at 5:51 PM

    Shoshana 19:14 12#
    Ryan S 17:41 55#
    Justin R 21:41 Rx
    Brian TR 20:24 45#

    ReplyDelete
  5. CFKOP iPad November 6, 2015 at 6:21 PM

    Matt e 22:14 60#
    Mike 19:41 40# (45 first rd)
    Tim P 19:06 RX (+ 800m/rd) nbd

    Jenna

    ReplyDelete
  6. Aimee LyonsNovember 6, 2015 at 6:35 PM

    TP crushing it!

    ReplyDelete
  7. MirandaNovember 6, 2015 at 8:21 PM

    Danielle 17:19 20#
    Ashley 18:27 15#

    ReplyDelete