11.04.2015

W.O.D. 11.5.15















For time:

15...10...5
Squat Cleans (110/165#)
Deadlifts (110/165#)

(3 (20ft) Rope Climbs after each set)

Community Notes:
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Quote:
"The more you believe in your own ability to success, the more likely it is that you will."
-Shawn Anchor
at

5 comments:

  1. Tim PNovember 5, 2015 at 8:34 AM

    6am Justin D 21:57 115# (RP)
    Mike Sim. 18:15 (RP)
    Sue K 14:54 (55, RP)
    Mike S 20:00 (95#, RP)
    Kevin B 18:10 (85#, 15")
    Matt Ry 21:04 (105, 15')
    Jon P. 19:18 (15')
    Jeff B 18:28 (15')

    7am
    Alex L 20:57 (135#, 15')
    Peter W 16:36 Rx

    ReplyDelete
  2. Aimee LyonsNovember 5, 2015 at 10:39 AM

    8:30/9:30AM
    Jill 19:40 Rx
    Josh 17:20 less 3 rope climbs
    Jen Solt 12:34 65# RP
    Aimee 15:10 Rx plus 2 rope climbs

    Jackie 15:07 95# rope pulls
    Manisha 17:50 65# 15 ft
    Bekah 14:18 85# rope pulls
    Karen 14:37 55# rope pulls
    Mary 15:07 55# foot holds
    Katie 15:32 55# power cleans foot holds

    ReplyDelete
  3. Aimee LyonsNovember 5, 2015 at 2:15 PM

    Express
    Jessie 15:36 75# 15 ft
    Jenna 20:40 15/pulls 90#
    Dana 16:12 15 ft 83#
    Pam 18:45 110/105/20/15ft
    Jen S 17:51 95# 15/20 ft
    Karen M 15:40 63# 3/4 pulls
    Mike I 16:30 85# foot holds
    Masters
    AMRAP in 12
    10 Sandbag Cleans
    10 KB Deadlifts
    1 rope climb

    Terry 4 53#/25/(first time to 15ft!!)
    Barbara 3 + 20 53#/25 sand bag pulls
    Liz 4 44/35/25 sandbag seated pulls

    ReplyDelete
  4. CFKOP iPad November 5, 2015 at 7:55 PM

    Ashley 16:32 65# pulls
    Danielle 12:20 65# pulls
    Dave 24:34 135#
    Fayth 14:57 65#, pulls
    Steph C 16:16 65#, 19ft
    Anne B 11:54 45#, holds
    Lindsey 12:51 65#, pulls
    Erika 14:46 65# pulls
    Julia 18:41, 65#, pulls
    Christine 12:20 65#, holds
    Katie 14:46, 45# pulls

    Giulz

    ReplyDelete
  5. Aimee LyonsNovember 5, 2015 at 9:59 PM

    4:30/5:30
    Olan 20:43 135/15 ft
    Jess A 16:49 55/seated pulls
    Denise 16:26 (3pulls) 110#
    Sheila 17:24 (65# 3 pulls)
    Jonathan P 19:45 rx
    Jill H 15:45 75# (2pulls)
    Alex R 20:35 65# 15 feet
    Erik 17:58 (95#/15ft+pulls)
    Balmer 25:00 rx
    Laura A 20:57 110/95 15ft
    Flounder 16:07 65/135 2 pulls
    Patrick 20:07 65/165 -J-hook techinique
    TJ 19:30 65#pulls
    John Mc 19:10 140# 10/20 ft

    ReplyDelete