11.03.2015

W.O.D. 11.4.15









 "Lynne" 
Five rounds for max reps of: 
Body weight bench press 
Pull-ups

Record reps for each exercise for each round and total at the end. 

Quote:
"Stay committed to your decisions, but stay flexible in your approach."
-Anthony Robbins
at

6 comments:

  1. Jason LyonsNovember 4, 2015 at 7:48 AM

    Theresa: 25-24-20-19-16 = 104 (65#)
    Lauren: 16-21-19-17-17 = 90 (65#)
    Mike Si: 33-32-23-29-20 = 137 (rx)
    Jeff B: 28-21-20-21-15 = 105 (rx)

    Kudos for this gang for coming out and not fearing the bench! Well Done!

    ReplyDelete
  2. JennaNovember 4, 2015 at 10:51 AM

    Jackie: 17-16-15-13-11= 72 (95#)
    Darci 22+21+24+21+20= 108 (65#) Band ROM
    Jill H 22-18-17-17-14= 88 (75#) band
    Shane 38-35-30-28-22= 153 (115#)
    Scott 18(185)-15 (205)- 8(275)-7- 9 (225)= 57
    Jonathan 38 (135)- 29 (155)- 17 (165)-20- 16= 120 band
    Emma 14-9-17-20-19 = 79 (35#) band
    Heather 26- 27 (40)- 18-19-17 (45#)= 107 band

    ReplyDelete
  3. CFKOP iPad November 4, 2015 at 1:06 PM

    Pam 63 (105#)
    Erika 63 (63#)
    Mike I 7-6-6-5-6= 30 (105#) kip swings

    ReplyDelete
  4. CFKOP iPad November 4, 2015 at 5:32 PM

    4:30
    Erik 70 135
    Roman 125 135
    Regi 74 105
    Jenna 77 85
    Josh pending
    Jon p pending

    ReplyDelete
  5. CFKOP iPad November 4, 2015 at 7:48 PM

    Josh 186 Rx
    Jon 132 @ 155

    Fayth 95@ 65#, band
    Anne 96@ 65#, band
    Jen S 189@65, band
    Laura A 107@95
    Alex 140@65, band
    Ryan S 134@ 115
    Brian 102@135 rom pu
    Patrick 86@165
    Rob 8@185

    Giulz

    ReplyDelete
  6. JennaNovember 4, 2015 at 9:21 PM

    Ben 93 @145
    Cline 74 @115
    Lauren 114 @75 and band

    Julia 112 @ 65/75 band
    Christine 93 @ 135 RR
    Rachel 79 @ 115
    Dave 66 @ 155
    Ryan 73 @ 185
    Erika 71 @ 75 band
    Ashley 84 @ 65 band
    Chris 86 @ 175 RX

    ReplyDelete