11.02.2015

W.O.D. 11.3.15







For time:
30 Front Squats (135/205#)
60 Toes to Bar
90 Kettlebell Swings (35/55#)

Quote:
"The beautiful value of the past is the platform, it presents for even better future possibilities."
-Robin Sharma 
at

6 comments:

  1. JennaNovember 3, 2015 at 8:09 AM

    6am
    Sue 13:30 (55/ROM/26)
    Theresa 15:23 (75)
    Kevin 19:15 (100/44)
    Mike S 18:05 (185)
    Matt R 21:28 (95/53)
    Ellie 17:42 (85/ROM/35)
    Justin D 17:20 (95/ROM/44)
    King 17:30 (155/Air Squats)
    Manisha 19:10 (55/ROM/35)
    Jon 21:35 (185)
    Matt 20:00 (55#/ 55KBS)

    7am
    Nick 20:56 (135)
    Alex 15:44 (135/44)
    Mike R 15:39 (95/ROM/26)

    ReplyDelete
  2. Jen S.November 3, 2015 at 1:30 PM

    Jen S 18:34 (105# FS)

    ReplyDelete
  3. Aimee LyonsNovember 3, 2015 at 4:40 PM

    Express and Masters
    Dana 14:42 (95#)
    Denise 14:07 125#TTBSwings
    Pam 15:27 115#
    Tim H 11:48 135# situps 44#
    Karen M 15:39 95# TTB Swings

    Masters
    AMRAP in 15
    10 Front Squats
    15 Sit- ups
    20 KBS
    Kevin 3 + 10 (105#/35#)
    Terry 4 (35#/26#/18#
    Barbara 3 + 42 reps 25/26#

    ReplyDelete
  4. Rachel SpringNovember 3, 2015 at 8:46 PM

    7:30p
    Julia 14:40 (65#, T2B floor, 26# KB)
    Michal 15:59 (75#)
    Dav* 22:45 (155#)
    Brian 16:16 (95#, ROM T2B)
    Sheila 11:37 (65#, T2B floor, 26# Russian)

    ReplyDelete
  5. Jason LyonsNovember 4, 2015 at 7:52 AM

    Laura A: 14:35 (115#)
    Julie: 17:01 (53/rom)
    Maddy: 15:30 (53/26/rom)
    Lauren C: 15:23 (105/rom)
    Meggan: 14:21 (53/26/rom)
    Regi: 16:45 (rx)
    Roman: 13:58 (115#)
    Justin R: 14:59 (135#)
    Jess A: 16:03 (55/rom)
    Mike M: 17:53 (85/35)

    Flounder: 22:15 (115/rom)
    Giuls: 14:08 (95)
    Olan: 19:00 (95)
    Jen S: 16:59 (65/rom)
    Rob P: 20:45 (95/44)
    Shawna: 16:37 (85/30 T2B)

    ReplyDelete
  6. Stephanie VincentNovember 4, 2015 at 9:27 AM

    9:30am
    Jessie 16:00 63/35R
    Barb 14:34 Sc
    *Scott 17;10 135Rack/ROM
    Katie 14:20 35/kneeraise/18
    fran 12:43 45/TTRig/26R
    *Jill A 18:20 Rx
    Bekah 14:38 83#/ROM
    steph C 14:25 65/35R
    *Jonathan 11;19 155/TTRig/77R
    Jenna 16:36 95/ROM

    6:30pm
    Alicia 14:32 63/TTrig/26
    Lindsey 14:18 65/ROM/26#
    TJ 19:00 65/ROM&TTR
    Mike C 13:38 85/ROM/35
    Matt E 17:53 255DL/TTrig
    Ashley M 15:56 65/RR/35&26
    Erika 14:43 55/26

    * From the Rack

    ReplyDelete