11.29.2015

W.O.D. 11.30.15



U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. 

 "Holleyman" -- Test Day Record Results
30 rounds for time of: 
5 Wall ball shots, 14/20 pound ball to 9/10 ft
3 Handstand push-ups 
155/225 pound Power clean, 1 rep

Compare to:
(2.8.15) or (5.30.15)or (8.29.15)

Quote:
Service to others is the rent you pay for your room here on earth.
 — Mohammed Ali

BAC!


















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6 comments:

  1. Tim PNovember 30, 2015 at 9:23 AM

    6/7am
    Kevin B 28:30 (85#)
    Matt Ry 36:31 (95#,SB)
    Ben Mell. 20min cap (18rounds/12#wb/15#clean/SB)
    Justin D 41:41 (105#, dbpp, 16#wb)
    Manisha 35:03, (65#, dbpp, 8')

    Briana K 34:52 (115#,SB)
    Nick C 35:38 (165)

    ReplyDelete
  2. Aimee LyonsNovember 30, 2015 at 10:53 AM

    9:30 AM
    Lauren C 27:03 2 AB 105
    John P 30:40 14# DB SP 20# 75#
    Jill A 32:47 135# PR!
    Jill H 30:50 3 AB 85#
    Emma 29:45 seated DB press 35#
    Eileen 30:59 HPC 8# SDBP 10# 35#
    Mary H 75 30:15 3 AB 8# 75#
    Kevin H 31:55 SDBP 20/25# 75#

    ReplyDelete
  3. CFKOP iPad November 30, 2015 at 1:16 PM

    12:15pm

    Meggan: 28:31 / 20#/15# DB Strict Press / 83# Clean
    Dana: 30:28 /100#
    Denise: 27:37 15# DB Strict Press / 100# Clean
    Pam: 33:51 / 105#

    -Clay

    ReplyDelete
  4. CFKOP iPad November 30, 2015 at 5:55 PM

    3:30pm

    Steph: 26:48 16 Rds / 25# Strict Press / 145#
    Jenna: 35:45 / 15# Srrict Press / 2 Ab Mat
    Julie: 30:26 / 73# / 3 Ab Mat
    John Mc: 40:28 / 155# / 30# Strict Press
    Josh: 32:07 / 205#
    Jonathan: 32:07 / 185#
    Matt C.: 18 Rds / 21mins / 165# / 2 Ab Mat
    Scott: 29:41 / 185#

    -Aimee

    ReplyDelete
  5. CFKOP iPad November 30, 2015 at 6:00 PM

    4:30pm

    Justin: 31:28 DB Press / 205/185#
    Regi: 25:06 / R.KB Swing 44# / 115#
    Roman: 34:41 / 155#
    Olan: 33:40 / DB Press 25# / 185#
    Therese: 28:26 / DB Press 10# / WB 8# / 73#
    Danielle: 27:08 / DB Press 15# / 75#

    -Clay

    ReplyDelete
  6. Aimee LyonsNovember 30, 2015 at 10:56 PM

    5:30/6:30PM
    Some BAC's and a big welcome to our Holiday Head Start Graduates!
    Ryan S 32:47 1555 25 presses
    Giulia 38:37 135 # PR !
    Patrick 33:587 185#
    Adam 28:30 75# db press
    Alejandra 25:48 53#/DB press/10#
    Josh P 28:59 135# 20 DBP
    Alex R 25:16 53# DB Press
    Melissa 29:09
    Shawna 22:13 20 Rds
    Jen S 31: 51 65#, 2 ab
    Shasshin 29:32 25 Rds
    Alona 38:44 115, 3 ab
    Laura P 24:57 115#
    Joe P 31:38 135#/15# 2AB

    Ryan A 36:59 225# 3 ab
    Luis 34:27 145# 2ab 14#
    John P 44:38 165#
    Dave 31:18 185# DB Press
    Nate 29:59 85# DB Press
    Michal 30:17 115# 20 rds
    Brian T 30:15 115 bar 25 db
    Mike C 28:48 75 25 DB 12#
    Lauren H 34:18 14# 95# DB press
    Amanda W 31:18 75# 15 DB press 10/14 wb
    Matt B 32:33 185# 30 DB Press
    Erika 27:45 95#
    Heng 21:00 63#, DB press
    Cline 27:36 165# DPPress 25#
    Rachel 42:38 1 AB
    Michael R 22:24 53#/14#/15#
    Nicole 36:28 sc
    Steph 27:33 12# WB 85# 12#


    ReplyDelete