11.28.2015

W.O.D. 11.29.15

Five rounds for time of: 
5 Deadlifts (185/275#)
10 Burpee pull-ups

Today's Classes:
10:00AM CrossFit Class, 11:00 Open Strength, ALL classes are in the Annex. No Kids class today.

Normal class schedule resumes tomorrow. 

Quote:
When you cease to make a contribution, you begin to die.
 — Eleanor Roosevelt

1 comment:

  1. Theresa 7:07 (115#)
    Nella 8:20 (70#)
    Adam 6:35 (135#)
    Patrick 7:20 (225#)
    Amanda 7:47 (103#)
    Fran 8:55 (105#)
    Cline 9:07 (205#)

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