W.O.D. 11.28.15

Push Jerk
5-5-5

Split Jerk 
3-3-3

Back Squat 
7-7-7

Today's Classes:

10:00AM CrossFit Class, 11:00 Open Strength, ALL classes are in the Annex. No Kids class today. 

Quote:

I feel that the greatest reward for doing is the opportunity to do more.

— Dr. Jonas Salk