11.27.2015

W.O.D. 11.28.15

Push Jerk
5-5-5

Split Jerk 
3-3-3

Back Squat 
7-7-7

Today's Classes:
10:00AM CrossFit Class, 11:00 Open Strength, ALL classes are in the Annex. No Kids class today. 

Quote:
I feel that the greatest reward for doing is the opportunity to do more.
— Dr. Jonas Salk

1 comment:

  1. Jammin 83/98/118
    Cline 145/155/185
    Luis 175/205/275
    Erika 85/95/115
    Meggan 85/90/115
    Michael R 65/75/95
    Heng 65/75/95
    Adam 110/110/125

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