11.14.2015

W.O.D. 11.15.15


 Test Day- Record Results
 3 RM Back Squat
Take as much time and rest between sets to reach your 3 RM Back Squat

Gymnastics Skill
Use the remainder of the class to work on your Hand Stand Push-ups or Hand Stand Walk. 
Record your biggest set or longest distance completed.


 Community Notes:
Good luck to Giulia, Cate, Aimee, Keith and Tim (Possum) competing at CrossFit Advance today.

Quote:
"He who hesitates is lost."
--Proverb
at

1 comment:

  1. Rachel SpringNovember 15, 2015 at 11:10 AM

    Alejandra 133# PR!, 20 sec HSHold
    Luis 315# PR! 7 HSPU 1ABM
    Jessie 135# :) HSPU
    Lauren 145# ROM, HSW 2 Mats

    Erik 255# PR!, 1 HSPU 3 ABM
    Ryan A 395# PR! (2x @ 405#), 6 3 ABM HSPU
    Jonathan P 325# PR!, HSW 4 Mats
    Amanda 125# ROM, Kickups

    Everyone did really well today when focusing on form! A lot of improvements were made and even more PRs - nice work on a Sunday morning everyone :)

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