11.15.2015

W.O.D. 11.16.15







 "Holiday Head Start"---stretch!





3 Rounds for time of:
10 Toes to Bar
20 Overhead Squats (65/95#)
40 Double Unders
100 ft Overhead Walking Lunge (25/45# Plate)

Quote:
"Knowing is not enough; we must apply. Willing is not enough; we must do."
—Johann Wolfgang von Goethe
at

6 comments:

  1. CFKOP iPad November 16, 2015 at 7:58 AM

    Joe c 17:29 45
    Peter 13:45 Rx
    Briana 23:00 rom/ohs
    Alex 18:13 rom/ohs

    ReplyDelete
  2. Stephanie VincentNovember 16, 2015 at 9:04 AM

    6am
    balmer 14:31rx
    king 15:20rx
    kevin B 17:21 35#L
    Justin D 19:34 35#/DUA/15#
    Mike S 22:19 53#/DUsc/15#
    Laura A 17:20Rx
    Matt R 19:22 55#OHS
    Jeff B 15:19rx
    Sue K 16:35 22#/15#

    ReplyDelete
  3. Aimee LyonsNovember 16, 2015 at 11:36 AM

    9:30
    Kevin 18:40 15#/10 DUA 15#
    Mary 18:08 15#/12 DUA/10#
    Shane 15:29 Single Foot SU
    Manisha 16:36 35#/15#
    Jill A 16:00 Rx
    Jackie 18:58 TTBS 20DU 15#
    Meggan 17:53 33#/TTBA/10DUA 150#
    Fran 17:52 20#/10DUA
    Emma 18:40 15/10#/TTBA
    Bekah 17:51 TTBA 45#
    Barb 14:54 FS/form SU 100 SU

    ReplyDelete
  4. Aimee LyonsNovember 16, 2015 at 9:43 PM

    3:30/4:30/5:30/6:30
    Jonathan 16:54 Rx
    Josh 14:56 RX
    Sarah W 19:03 15#/0 plate
    Mike I 15:44 45#/ttba
    Denise 17:57 55#/ttba
    Pam 16:35 55#

    Olan 24:49 75/25#
    Julie 17:52 (15/rom)
    Josh P 18:39 65/25
    Erik 25:54 75/25 su
    Ryan S 22:47 rx
    Roman 15:13 75/35
    John Mc 25:07 75/20 DUA
    TP 13:20 (2rds)

    Alejandra 17:31 15/10 dua/ttba
    Giulia 17:40 Rx
    Silver Fox 17:13 45/25#
    Alex 14:14 15/15 DUA/TTBA
    Mike Sim 15:55 15/65/dua
    Alona 17:31 Rx
    Jen S 18:37 43/2rds
    Rich A :)
    Joe P 18:37 63/25
    Laura P 10:48 Rx

    Rachel 13:49 Rx
    Jason B 16:46 35/25 ttba
    Dave N 29:01 Rx
    Amanda 16:58 22#/DUA 20 / 15#
    Ashley M 18:30 15/22/DUA
    Anne B 15:48 15/10/ttba/dua
    Fayth 2:06 35/15 dua
    Raj 15:37 45/15/20dua
    Regi 13:28 rx
    Matt B 23:31 95/75/25
    Steph C 16:42 35#/DUA10/15#

    ReplyDelete
  5. Stephanie VincentNovember 17, 2015 at 1:15 PM

    This comment has been removed by the author.

    ReplyDelete
  6. Stephanie VincentNovember 17, 2015 at 3:06 PM

    Sorry for the delay
    Express
    Theresa 19:24 55ohs
    Erika dnf
    Tim h 14:48 2rounds/vup/fs/su/frontrackb
    Joy 15:58 vup/15/bw
    DD 20:24 55ohs/dua
    Matt c 18:04rx

    ReplyDelete