11.11.2015

W.O.D. 11.12.15









3 Rounds of:
12 Calorie Air Assault Bike
6 Squat Snatch (95/135#)
4 Ring Muscle Ups

Rest 3 Minutes then...

2 Rounds of:
12 Calorie Air Assault Bike
6 Squat Snatch (95/135#)
4 Ring Muscle Ups

Score will be total time for all 5 Rounds including the rest. 

Quote:
"Only a strong tree can stand alone."
--Arnold Glasow

Photos:





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4 comments:

  1. Tim PNovember 12, 2015 at 10:19 AM

    6am
    Justin D 20:19 (45#) Trans
    Jeff B 20:40 (95) jmu
    Kevin B 20:00 (75) trans
    Matt Ry. 18:40 (80)
    King 17:09 (95/jmu)
    Mike S 22:05 (63, trans)
    Mike Sim 20:45 (95)
    Julia B 22:16 (35, rr)
    Manisha 20:00 (35)
    Theresa 16:15 55# trans
    Laura Alt. 17:30 (65) rr
    Sue K 3 rounds (35#

    7am
    Jon P 22:36 (95)
    Alex L 19:25 (95) jmu
    Joe C 23:41 jmu 95 then 115
    Mike Russo 21:23 (45# trans)
    Nick C 20:55 (75)

    ReplyDelete
  2. Aimee LyonsNovember 12, 2015 at 10:49 AM

    9:30 AM
    Emma 23:35 22# trans
    Karen 25:38 22# trans
    Fran 20:08 22# trans
    Bekah 26:10 65# trans
    Shane 21:21 3 rds 95#

    ReplyDelete
  3. Aimee LyonsNovember 12, 2015 at 2:01 PM

    12:15
    Pam 20:10 63# band foot MU
    Karen 18:21 25# trans
    Tim H 14:48 95# cleans RR

    Masters class
    1 minute bike
    1 minute OHS
    1 Minute rest
    Terry 15# 48 reps
    Barbara 25# 33
    Liz PVC 28

    ReplyDelete
  4. CFKOP iPad November 12, 2015 at 7:34 PM

    430

    Jen S 20:21 55# power, trans
    Alona 22:18 55# band jmu
    Jess A 22:30 35# power snatch, trans
    Denise 22:30 60#, trans

    530
    Flounder 18:21 75#, trans
    Joe P 21:30 75# (mu less 4)
    Luke 23:00 75#, rr/dip
    Patrick 18:19, 65# ttb
    Sheila 18:48 35#, trans

    630
    Matt C 20:36 115# jmu
    Erik 16:50 75# trans
    Erika 18:57 45#, trans
    Lindsey 18:53, 55#, trans
    Ashley 20:17, 45#, trans
    Danielle 20:28, 35# trans
    Milk C 19:57 55# power, trans

    Giulz

    ReplyDelete