11.12.2015

W.O.D. 11.13.15


 Welcome Matt from NJ!







 2 Rounds of: 

7 Deadlifts (125/185#)
7 Hang Power Cleans (125/185#)
7 Front Squats (125/185#)
7 Shoulder to Overhead (125/185#)
7 Front Squats (125/185#)
7 Hang Power Cleans (125/185#)
7 Deadlifts (125/185#)

4min Rest For Time

(14min Time Cap) 

Quote:
"The state of your life is nothing more than a reflection of your state of mind."
--Napoleon Hill


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5 comments:

  1. Stephanie VincentNovember 13, 2015 at 8:29 AM

    6a
    Balmer 14:15 Rx (reps not completed added to cap)
    Mike Si 11:30 155
    Mike S 12:56 83
    Sue 10:45 50 (PwrCln for DL)
    Kevin 11:17 95
    King 13:30 135
    Lauren 10:28 85
    Shari 12:30 55
    Ryan A 13:27 145
    Jason L 9:23 135
    Jeff B 12:23 155
    Manisha 13:08 65

    7a
    Briana 12:08 95/105
    Pete 13:31 155

    ReplyDelete
  2. Aimee LyonsNovember 13, 2015 at 3:15 PM

    If capped number of reps is added to the end of the 14th minute

    9:30 and 12:15
    Shane 11:00 135#
    Bekah 12:08 85#
    Jonathan 10:53 115#
    Mary 9:48 35#
    Kevin 10:50 45#
    Katie 12:13 35/45#
    Jackie 13:19 105#
    Lindsay 13:08 65#
    Barbara :)
    Matt (drop-in NJ) 14:17 CAP Rx
    Dana 13:18 90#
    Tim H 12:14 125 45/35DB
    Karen 12:34 53#
    Denise 14:23 CAP 95#
    Pam 14:13 CAP 105#

    ReplyDelete
  3. Tim HNovember 13, 2015 at 3:40 PM

    45/55DB

    ReplyDelete
  4. CFKOP iPad November 13, 2015 at 5:26 PM

    3:30
    Laura 12:58 95#/115#
    Olan 13:41 135#
    Mike 13:19 75#

    ReplyDelete
  5. CFKOP iPad November 13, 2015 at 5:36 PM

    4:30
    Josh 14:14 cap Rx
    Lauren 14:14 cap Rx
    John Mc 14:10 cap 135#
    Justin R 14:22 cap 155#
    Jonathan P 14:28 cap Rx
    Regi 13:23 110#
    Ryan 13:53 125#
    Gordy 10:03 115#/125#

    ReplyDelete