11.10.2015

W.O.D. 11.11.15



Michael
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
3 Rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups


Happy Veterans Day:
Also known as Armistice Day or Remembrance Day, a day when we honor Military Veterans who served our country. The November holiday was proclaimed by U.S. President Woodrow Wilson on November 11, 1919, for the first anniversary of the signing of the Armistice that formally ended World War I at the 11th hour of the 11th day of the 11th month of 1918.

"Thank you all for serving!"
 
Quote:
"Winners are those people who make a habit of doing the things losers are uncomfortable doing." --Ed Foreman

Photos:


at

5 comments:

  1. JennaNovember 11, 2015 at 1:15 PM

    John mc 26:51 (ghd back)
    Jessie 25:29 (30 back ext)
    Sheila 27:00 (10:10 back:hip) (1/2 neutral sit ups)
    Mike =)

    ReplyDelete
  2. Stephanie VincentNovember 11, 2015 at 5:50 PM

    express
    jill H 26:14 60Ghd/90Flr
    Jackie 26:10 75GHD/75Flr
    Fran 27:35 60Ghd/90Flr
    Shane 22:50 ROW
    Mary 28:45 45GHD/105FLR

    4:30pm
    Matt B 26:32 Flr
    Jon 26:20Rx
    Josh 25:17 Rx
    Jenna 27:15 Rx
    Pam 21:24Rx
    Regi 26:16 75GHD/75FLR
    Anne 29:31 75GHD/25FLR
    MattC 28:16RX

    ReplyDelete
  3. CFKOP iPad November 11, 2015 at 6:26 PM

    530

    Josh P 26:42 supermans
    Ryan S 23:35 rom ghd
    Rob P 28:01 supermans
    Jen 28:21 no ghd 100 sit-ups/rd
    Alona 25:03 rom ghd
    Silver fox 24:07 rom ghd
    Justin 23:11 25 supermans rom ghd

    Giulz

    ReplyDelete
  4. JennaNovember 11, 2015 at 8:35 PM

    630
    Matt E 28:05 (20GHD)
    TJ 27:32 (30 first round only)
    Steph C 24:46 (ROM GHD)
    Lauren 28:20 (supermans)
    Erika 25:40 (Bike, GHD ROM)
    Nate 25:30 (30 GHD)
    Dave 27:33 (1/2 GHD)

    730
    Danielle 25:33 (25 supermans)
    Chris 24:29 (GHD ROM)
    Julie 25:44 (GHD ROM)

    ReplyDelete
  5. Jason LyonsNovember 12, 2015 at 7:10 PM

    Justin D: 31:49 (60 HE on GHD)
    Julia B: 27:41 (0.5 HE on GHD)
    Balmer: 22:13 (full GHD)
    Ashley: 26:40 (30 HE on GHD)
    Lauren: 25:57 (HE on GHD)
    Theresa: 25:50 (HE on GHD)
    Kevin: 21:25 (HE on GHD)
    Matt: 26:00 ( 2rds HE on GHD)
    Nick: 26:53 (HE on GHD)
    Laura A: 24:37 (0.5 GHD ish)
    Jeff B: 24:21 (2rds HE on GHD)
    LP: 17:28 (0.5 GHD ish)

    ReplyDelete