Push Jerk + Split Jerk
1-1-1-1-1-1-1
Cash out:
Tabata WallBalls (14/20# to 9/10ft)
Record total reps for all 8 intervals
Quote:
"If you really want to do something, you'll find a way; if you don't, you'll find an excuse."
-Author Unknown
Jason 225# 59
ReplyDeleteKevin 125# 71
Sue 80# 76
Theresa 105# 57
King 175# 74
Mike S 115# 51
Mike Sim 255# 62
Jon 205# 84
Justin 135# 58 (16#)
Matt 125# 72
Manisha 85# 61 (8' 14#)
Mike R 115# 65 (14#)
Pete 165# 86
Julia 95# 56
Briana 135# 70
Alex 165# 74
Hey 6'amers. I am going with Jacksonville because SawGrass is there.
ReplyDeleteWhat are we talking about? You have to come to 6am to find out!
9:30am
ReplyDeleteShane 210PR Split Only
Jill A 145 (155PR split jerk, 62RX
Katie 73, 85 10#ROM
Emma 53PR, 65 8#ROM
Jonathan 165, 80 16#
Bekah 110, 77RX
Sheila: 95, 61 (10#)
ReplyDeleteQueen: 125, 84 Rx
Megggan: 78pr, 51ish (10#)
Olan: 205, 61 Rx
Pang: 245, 92 Rx
Erik: 165, 66 rxish
Laura A: 130, 87rx
Shawna: 95, 54rx
Giuls: 140, 60rx
Flounder: 175, 58 rom 14#
Alex: 85, 62 (10#, 8')
Kevin: 155, 64 (16#)
Ben: 195, 56rx
Mike Co: 115, 87 (10# rom)
6:30pm
ReplyDeleteRyan: 305# Push Jerk PR! / 66 (20#)
Lindsay: 90# / 65 (10#)
Ashley: 85# / 68 (10#)
TJ: 85# / 62 (14#)
Jason: 225# / 87 (20#)
Thanks for the great class!
-Clayton
Express and Masters
ReplyDeleteDenise 120 PR 80# Rx
Tim H 145# 58 Rx
John Mc 165# MBC :)
Jill H 95# 56 Rx
Dana 105# :) 14#
Terry 75# (HUGE PR!) 52 8# to 9 ft
Barbara 45# 44 reps 8# to 8ft
Julie R 78; 70 RX
ReplyDelete