11.09.2015

W.O.D. 11.10.15




Push Jerk + Split Jerk
1-1-1-1-1-1-1 

Cash out:
Tabata WallBalls (14/20# to 9/10ft)
Record total reps for all 8 intervals

Quote:
"If you really want to do something, you'll find a way; if you don't, you'll find an excuse."
-Author Unknown

7 comments:

  1. Jason 225# 59
    Kevin 125# 71
    Sue 80# 76
    Theresa 105# 57
    King 175# 74
    Mike S 115# 51
    Mike Sim 255# 62
    Jon 205# 84
    Justin 135# 58 (16#)
    Matt 125# 72
    Manisha 85# 61 (8' 14#)

    Mike R 115# 65 (14#)
    Pete 165# 86
    Julia 95# 56
    Briana 135# 70
    Alex 165# 74

    ReplyDelete
  2. Hey 6'amers. I am going with Jacksonville because SawGrass is there.

    What are we talking about? You have to come to 6am to find out!

    ReplyDelete
  3. 9:30am
    Shane 210PR Split Only
    Jill A 145 (155PR split jerk, 62RX
    Katie 73, 85 10#ROM
    Emma 53PR, 65 8#ROM
    Jonathan 165, 80 16#
    Bekah 110, 77RX

    ReplyDelete
  4. Sheila: 95, 61 (10#)
    Queen: 125, 84 Rx
    Megggan: 78pr, 51ish (10#)
    Olan: 205, 61 Rx
    Pang: 245, 92 Rx
    Erik: 165, 66 rxish

    Laura A: 130, 87rx
    Shawna: 95, 54rx
    Giuls: 140, 60rx
    Flounder: 175, 58 rom 14#
    Alex: 85, 62 (10#, 8')
    Kevin: 155, 64 (16#)
    Ben: 195, 56rx
    Mike Co: 115, 87 (10# rom)

    ReplyDelete
  5. 6:30pm

    Ryan: 305# Push Jerk PR! / 66 (20#)
    Lindsay: 90# / 65 (10#)
    Ashley: 85# / 68 (10#)
    TJ: 85# / 62 (14#)
    Jason: 225# / 87 (20#)

    Thanks for the great class!

    -Clayton

    ReplyDelete
  6. Express and Masters
    Denise 120 PR 80# Rx
    Tim H 145# 58 Rx
    John Mc 165# MBC :)
    Jill H 95# 56 Rx
    Dana 105# :) 14#

    Terry 75# (HUGE PR!) 52 8# to 9 ft
    Barbara 45# 44 reps 8# to 8ft

    ReplyDelete