10.04.2015

W.O.D. 10.5.15














3 Rounds for time of:
21 Toes to Bar
15 Shoot Throughs
75 Double Unders
Rest 1:00 minute

Community Notes:
We are hosting a CrossFit Kids Seminar on December 12th and 13th; CLICK HERE to register TODAY.

Quote:
“You don’t lead by pointing and telling people some place to go. You lead by going to that place and making a case.”
– Ken Kesey
at

6 comments:

  1. Tim POctober 5, 2015 at 8:35 AM

    6am
    Christina G 18:05 scaled
    Mike S 26:58 scaled
    Kevin B 21:30 Rx
    Manisha 18:50
    Jeff B 15:18 Rx
    Balmer 15:11 Rx
    King 16:26 Rx

    7am
    Joe C 21:14
    Brianna K 21:56 scaled
    Alex L 17:36 Rx
    Peter W 15:41 Rx
    Nick C 19:17 Rx

    ReplyDelete
  2. Aimee LyonsOctober 5, 2015 at 11:56 AM

    9:30 BAC
    Lauren 20:33 sc
    Meggan 17:46 sc
    Karen 23:22 sc
    Jill A 24:16 rx
    Jackie 21:56 ghd 30 du
    Diane 16:20 sc Situps/KB/150 su
    Shane 20:20 Rx
    David 24:23 sc
    Barb 21:24 sc
    Chris T 20:08 sc
    Fran 19:56 cs
    Kara 18:02 sc
    Darcy 22:00 sc
    Becca 23:20 25 DU
    Ravi 29:50
    Jess A 19:15 25 su
    Jessie 22:10 rx
    Jonathan 14:58 abm
    Nick Z 13:22 GHD
    Heather 23:00 sc
    Amy 20:56 sc
    Emma 24:00 sc
    Katie 23:23 sc

    ReplyDelete
  3. CFKOP iPad October 5, 2015 at 1:13 PM

    Scott 22:48 rom/17/su
    Erika 18:57 rom/24/su
    Pam 25:59 Rx
    Double D 25:53 almost Rx

    ReplyDelete
  4. Aimee LyonsOctober 5, 2015 at 9:49 PM

    3:30/4:30
    Josh 15:04 rx
    Jonathan 20:24 Rx
    Keith 18:49 Rx
    Jenna 24:44 25 DU/RoMTTB
    Michael I 22:33 SU/DUA/ROM

    Justin R 25:36 Rxish
    Maddy 22:30 20/10/5 DU
    Mike M 23:45 sc
    Mike Sim 24:00 40 DUA
    Matt C 20:55 Rx

    ReplyDelete
  5. CFKOP iPad October 6, 2015 at 8:15 AM

    Marisa:

    5:30:
    Aimee 13:49 Rx
    Giuls 18:14 Rx
    Mike c. 15:10 sc
    Samson 19:16 (40 dubs)
    Alona 27:18 Rx
    Josh p. 21:20 sc (rom)
    Tim James 15:55 Rx
    Jill c. 27:45 (rom shoot throughs)
    Joe p. 24:06 Rx
    Silva fox 23:30 Rx

    ReplyDelete
  6. Keith BOctober 6, 2015 at 10:02 PM

    6:30

    Rachel 25:39
    Michal 21:49
    Dave N 32:28
    TJ 25:12
    Danielle 21:10
    Amanda 26:14
    Ashely Mc 25:30
    Mike C 21:47
    Ryan A 20:29
    Matt B 28:36
    Anne B 23:50
    Fayth 22:09
    Stephanie C 21:57
    Julia 22:06
    Declan 23:10
    Brian T 23:53

    ReplyDelete