AMRAP in 20 Minutes:
1 Rope Ascent 20 feet
500 Meter Row
Max Rep Handstand Push-ups
Score will be total number of Handstand Push-ups
Community Notes:
OPEN gym today from 11-1PM. Join us to work on a skill, strength, mobility or met-con...Or get on one of the NEW Assault Bikes for 1:00 Minute and post total number of Calories! Its the NEW CFKoP Challenge! RECORD scores on the whiteboard.
We are hosting a CrossFit Kids Seminar on December 12th and 13th;
CLICK HERE to register TODAY!
Community Notes:
OPEN gym today from 11-1PM. Join us to work on a skill, strength, mobility or met-con...Or get on one of the NEW Assault Bikes for 1:00 Minute and post total number of Calories! Its the NEW CFKoP Challenge! RECORD scores on the whiteboard.
We are hosting a CrossFit Kids Seminar on December 12th and 13th;
CLICK HERE to register TODAY!
Quote:
“To lead people, walk behind them.”
– Lao Tzu
Jonathan 39 RX
ReplyDeleteMr Intensity 40 (30# seated db press)
Theresa 21 (2AMB)
Ashley M 60 (13# seated db press, 3 pulls on rope)
Sir Cline 29 (stinkbugs)
Awesome job to all athletes that kicked off the Assault Bike Challenge!
Top Men's Score: 30
Top Women's Score: 20