10.27.2015

W.O.D. 10.28.15



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"Duplication"
For time with a partner complete the following: 

6 Squat Cleans (105/155)
12 Burpees
24 Kettlebell Swings (35/55#)

One partner works while the other rests. I do 6 cleans, then you do 6 cleans, then I do 12 Burpees, then you do 12 and back and forth for 5 rounds each. 

Quote:
Motivation comes from looking at the things you want and realizing what it takes to get it.
-Unknown
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4 comments:

  1. Stephanie VincentOctober 28, 2015 at 7:50 AM

    6am
    Mike Si(PWR) & Jeff B (RX) 23:29
    Laura A (RX) & Lauren C (105/95) 25:50
    Mike S (some RUS-44#) & Justin D (44#)b 32:15 (85#)
    Kevin B (44/53) & Matt R (HNG) 25:58 (85)
    Theresa (65), Manisha (55) & Tara (90/95) 20:16

    ReplyDelete
  2. CFKOP iPad October 28, 2015 at 1:05 PM

    Pam (Rx) and Dana (85) 21:25
    Erika (63) and Jessie (83) 24:58

    ReplyDelete
  3. Stephanie VincentOctober 28, 2015 at 1:21 PM

    9:30am
    JasonI(135) & Shane (RX) 24:23
    Jill H (75) & Emma (35, 18Rus) 25:27
    Jackie (95) & Jonathan (95, 35Rus) 21:04

    ReplyDelete
  4. Keith BNovember 2, 2015 at 7:46 PM

    4:30

    Jenna/Regi 22:30 85
    John Mc/Justin 26:00 135
    Josh B/Jonathan 20:17

    ReplyDelete