10.28.2015

W.O.D. 10.29.15




Test Day Record Results
Deadlift (3 RM)
Take as many sets as necessary to get to a 3RM

Skill
Pistol (one legged squat)
(complete 25 Pistols Right/25 Pistols Left--not for time)


Quote:
Anyone can hold the helm when the sea is calm.
—Publilius Syrus
at

6 comments:

  1. Tim POctober 29, 2015 at 10:06 AM

    6am
    Tara K 215
    Theresa 155
    Sue K ---
    Justin D 285 (3rm PR)
    Ashley M 195
    Mike Sim 365

    7am
    Mike R 235
    Laura Alti. 200

    ReplyDelete
  2. CFKOP iPad October 29, 2015 at 11:16 AM

    9:30
    Mark 335 PR
    Karen 138 PR
    Barb form@8reps
    Bekah 165 PR
    Fran 130 PR
    Mary 133 PR
    Jill A form 205

    ReplyDelete
  3. Aimee LyonsOctober 29, 2015 at 2:49 PM

    12:15 and Masters
    Heather 85 PR
    Tim H 385 PR
    Rob C 275 PR
    Scott R 425 PR
    Luis 345 PR

    Liz 75 PR * first class welcome!
    Terry 115 PR
    Barbara 105 PR
    Kevin 195 PR

    ReplyDelete
  4. CFKOP iPad October 29, 2015 at 7:28 PM

    630

    Nate 205 (form)
    Julia 185 pr!
    Lauren 265 pr!

    Giulz

    ReplyDelete
  5. Aimee LyonsOctober 29, 2015 at 10:24 PM

    4:30/5:30
    Pam 245 PR
    Denise 260 PR
    JZ 245 Welcome back
    Karen 205 PR
    Justin H 315
    Kevin 295
    Erik 305 PR
    Roman 295
    Mike I 155 PR

    ReplyDelete
  6. Aimee LyonsOctober 30, 2015 at 7:51 AM

    ...and 5:30
    Taryn 235
    Josh P 300
    Shawna 175
    Ryan S 245

    ReplyDelete