10.26.2015

W.O.D. 10.27.15


Join us for our Halloween Party on Saturday 10/31 at 11:00AM
Wolverine WOD from 9:00-11:00AM...
Besides fitness, we will have GAMES, PRIZES, COSTUMES and PHOTOS with Tatiana and MORE...

Push Press
2-2-2-2-2

Cash out:
10-8-6-4-2
GHD Sit-ups
Double Unders x5


Community Notes:
Join Tori tonight 10/27 for Yoga in the Annex upstairs at 4:30PM.


Quote:
You manage things; you lead people.
—Rear Admiral Grace Murray Hopper
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6 comments:

  1. JennaOctober 27, 2015 at 8:13 AM

    6am
    Mike Sim 225 7:30 DUA
    Peter 145 3:33RX
    Matt R 135 8:45 DUA
    Sue 75
    Regi 115 5:37RX
    Tara 105 4:46 RX (Thanks for dropping in!!)
    Justin 135 8:20 DUA
    Sarah 45 7:33 DUA
    Lauren 115 4:07 DUA, ABMat

    7am
    Jeff 225 3:19 RX
    Briana 125 8:20 DUA
    Rich A 195 3:20 RX

    ReplyDelete
  2. JennaOctober 27, 2015 at 3:20 PM

    Express
    Denise 110 5:40 (1/2 DU)
    Tim H 135 6:01 (singles *+5 DUA)
    Jessie 98 5:47 (1/2DU)
    Erika 88 (Push jerks)

    Masters
    Terry 65 4:38 (1/2 DUA)AbMat
    Kevin 125 4:44 (1/2DUA) ROM GHD

    ReplyDelete
  3. Rachel SpringOctober 27, 2015 at 8:38 PM

    Jonathan P 205, 3:35 RX
    Joshua 225, :)
    Lauren 95, 5:01 DUx3
    Michal 95, 3:06 RX
    Amanda 90, 4:12 DUx2/abm
    Sir Cline 135, 5:38 GHDROM

    ReplyDelete
  4. Stephanie VincentOctober 28, 2015 at 7:42 AM

    9:30am
    jenna 110PR 6:49 3xSU
    chris t 78 :)
    Bekah 105 5:47 1/2Du
    Shane 160 4:45Rx
    Jilla 125PR 5:07rx
    manisha 70, 6:08rx
    kara 78 :)
    scott 195 5:12 3xSU
    jonathan 195 4:09 ABMsu
    Fran 55PR, 5:25 ABMsu, 2xSU
    Mary 68 5:32 Abmsu, 2xSU
    Katie 63, 7:32 ABMsu, 2xsu
    Karen 63 5:50 2xSu, ABMsu
    TP 155(ground) 3:37rx
    Pam 133PR, 6:39Rx

    ReplyDelete
  5. Stephanie VincentOctober 28, 2015 at 7:46 AM

    6:30pm
    Alex R 85, 5:15 2xSU
    Dave 185 6:42rx
    Matt B 205 5:32Rx
    Mike C 105 5:57 2xSU/2xABMsu
    Christine 185PR (#1on board) 5:32 Assault Cal for DU
    Nate 105 5:28 2xsu, 2xABMsu
    Erika 100 6:47 Assult cal for DU
    AShley M 75 6:15 2xSU
    Nico 135 5:37 2xSU, 2xAbmSu

    ReplyDelete
  6. Keith BNovember 2, 2015 at 7:42 PM

    4:30

    JUSTIN 200 3:55 RX
    Justin H 175 6:25 dua
    Roman 165 4:19 Rx
    Jonathan 200 3:29 Rx
    John Mc155 7:26 DUA
    Julie 90 6:45 dua
    Karen 105 5:27 dua
    Meggan 73 5:23 dua

    5:30

    Laura 110 4:04 cal on assualt
    Keith(not ie) 155 4:01 dua ab
    Mark 115 6:43 ab
    Josh 155 4:25 Rx
    Alona 105 7:08 Rx
    Luke 155 4:41 rom
    Jen S 90 10:12 dua ab

    ReplyDelete