10.15.2015

W.O.D. 10.16.15

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.  

"Badger" -- Test Day- Record Results
 Complete three rounds for time of: 
65/95 pound Squat clean, 30 reps 
30 Pull-ups 
Run 800 meters
(compare to 1.31.15) and (compare to 4.27.15) and (compare to 7.25.15)

5:30PM and 6:30PM CrossFit Class and 5:30PM Strength will be held in the ANNEX!

Community Notes:
Saturday 10/17 there will be NO classes, we are hosting SuperFit! Good luck to Dana, Pam, Aimee and Cate who are all competing!
Saturday 10/17 at 7:00PM join us at the Taphouse 23 to wish Coach Marisa farewell as she heads to Chiropractic School in Iowa!

Quote:
"Strengthening skill sets is one thing that a person trying to accomplish any goal should practice."
-Sarfraz Sohail

Photos:






at

7 comments:

  1. CFKOP iPad October 16, 2015 at 7:30 AM

    6a
    Kevin 31:00 65/bnd
    Theresa 31:54 35/bnd
    Ellie 37:17bnd
    Mike s 35:24 65/20reps
    Shari 34:21 35/rr
    Jeff b 32:22rx
    King 33:09rx
    Justin d 29:47 65/bnd/2rounds

    ReplyDelete
  2. CFKOP iPad October 16, 2015 at 7:55 AM

    7a
    LP 27:24rx
    Briana 34:09 pwr/rom
    Pete 29:15 Rx
    Nick c 29:44 65

    ReplyDelete
  3. Aimee LyonsOctober 16, 2015 at 4:07 PM

    9:30/12:15
    Jill A 25:38 (2rds)
    Shane 33:03 Rx
    Bekah 30 cap (2rds, 30 squat cleans)
    Jackie 38:43 (15 pullups)
    Jill H 30 cap 55#/band
    Karen 33:33 35/band
    Mark C 27:25 (1full, 2 1/2 rds)
    Fran 34:35 (25# kip/swing)
    Katie 30 cap (35/band)
    Emma 30 cap 35#/jumpingPU
    Manisha 38:03 35#
    Scott 30 cap
    Denise 36:24 55#/band
    Tim H DNF
    Erika 32:15 45#
    Melissa 28:25 (15/15 reps) 35/band
    Jon P 34:27 rx
    Kelly 33:40 15/15 reps 35/band

    ReplyDelete
  4. Keith BOctober 16, 2015 at 5:28 PM

    Danielle 31:40 17# band

    ReplyDelete
  5. UnknownOctober 16, 2015 at 6:36 PM

    Dave 45:41 rx pr!!!
    Alona 38:59 rx pr!!!
    Jen S 32:09 45#+band pr!!!

    Congrats 5:30 on all of the pr's!

    Giulz

    ReplyDelete
  6. Aimee LyonsOctober 16, 2015 at 8:34 PM

    Nice job guys! Danielle's bar was 22#

    ReplyDelete
  7. MirandaOctober 18, 2015 at 2:03 PM

    630:
    Julia 26:35 scale wt & reps 800m run
    Alicia 19:15 scale wt & reps 800
    Josh Mc 36:40 rx
    Ashley 28:50 scale wt & reps 800
    Ryan A 18:02 1/2 PC
    Rachel 36:40 rx
    Sheila 25:46 scale wt & reps 800

    ReplyDelete