10.14.2015

W.O.D. 10.15.15







Strength:
Deadlift 
2-2-2-2-2
then:
3 Rounds for time of:
21 Deadlifts 135/185#
7 Front Squats 135/185#
(athletes will get one bar and the Front Squat will be taken from the floor)

Community Notes:
TONIGHT!!! Thursday 10/15 at 5:30PM  will be our Last CrossFit Endurance Class of the Season--Don't miss out!
Saturday 10/17 there will be NO classes, we are hosting SuperFit! Good luck to Dana, Pam, Aimee and Cate who are all competing!
Saturday 10/17 at 7:00PM join us at the Taphouse 23 to wish Coach Marisa farewell as she heads to Chiropractic School in Iowa!

Quote:
"I'd rather have a lot of talent and a little experience than a lot of experience and a little talent."
-Unknown
at

6 comments:

  1. Tim POctober 15, 2015 at 9:36 AM

    6am
    Justin D 295, 6:53@95#
    Balmer 425, 7:40
    Jon P 355, 9:38 Rx
    Mike S 215, 6:46@75#
    Kevin B 205, 5:33
    Ashley M 145, 7:26@65#
    Manisha 170, 6:22@65#
    Jill C 225, 6:00@95#
    Laura Alti 210, 6:50@95#
    Theresa 165, 6:09@75#

    7am
    King 245, 7:07@135#
    Alex L 305# 6:33@145#
    Joe C 335, 6:31@135#

    ReplyDelete
  2. Aimee LyonsOctober 15, 2015 at 11:37 AM

    Bekah 170 PR, 7:43 95..drop to 65
    Jessica 165 PR, 7:37 65/45
    Shane 325 PR, 7:50 185 drop to 155
    Scott 405# 6:25 135# A/S
    Mary 115 PR 6:02 45#

    ReplyDelete
  3. Aimee LyonsOctober 15, 2015 at 2:15 PM

    12:15
    Scott M 295 8:23 Rx
    Tim H 395 PR 5:40 135#
    Karen 205 PR 5:20 73#
    Pam 225 3:53 95#
    Denise 235 PR 5:00 93#
    Rich A 375 PR 7:06 Rx
    Graeme 175 4:46 73#

    Masters
    Terry 103, 9:25 15/15 reps 63/15#

    ReplyDelete
  4. CFKOP iPad October 15, 2015 at 7:36 PM

    Julia 165, 7ish 65#
    Danielle 165, 4:50 65#
    Cline 315, 6:12 145#
    Alex 145, 4:42 65#
    Mike 165, 5:02, 75#
    Luis 345, 8:46 155#
    Raj 245 pr!, 6:43, 85#
    Also new 1rm pr 265!!

    Giulz

    ReplyDelete
  5. Jen S.October 15, 2015 at 8:33 PM

    Jen 260; 270x1; 7:41@125#
    Justin 140kg (all sets at this weight); 9:36rx

    ReplyDelete
  6. Aimee LyonsOctober 15, 2015 at 8:55 PM

    4:30/5:30
    Roman 275# 6:46 135#
    Justin D H 315# 6:38 155 (14/7 reps)
    Meggan 173# PR! 6:25 53#
    Sheila 143# PR! 5:42 65#
    Jenna 205# 6:59 95#
    Keithie 405# 5:50 rx
    Giulia 235# 5:38 105#
    Rob C 275# 6:35 115#
    Shawna 200# 6:46 75#
    Ryan S 275# 5:30 135#

    ReplyDelete