9.29.2015

W.O.D. 9.30.15



 Thanks to the ladies from Ivivva who dropped in for a visit today!!!






AMRAP in 12 Minutes:
6 Hang Power Cleans (105/155#)
9 Push-ups
12 Box Jumps (20/24")

Quote:
“I cannot give you the formula for success, but I can give you the formula for failure, which is: Try to please everybody.”
– Herbert Swope
at

5 comments:

  1. Aimee LyonsSeptember 30, 2015 at 11:00 AM

    6AM and 9:30
    Mike Si 7 + 17 rx
    Pete 8 +16 135#
    Mike 5 + 5 95#
    Matt R 6 95#
    Kevin 7 + 18 85#
    Jeff B 7 + 20 rx
    Jon 6 + 11 Rx
    Justin 5 + 11 95#

    Lauren 6 + 1 (95#)
    Shane 9+10 (105#)
    Jessica A 5 + 15 65/45#
    Jill H 6 + 18 75#
    Jackie 6 +17 85#
    Darcy 6 65#
    Jonathan 7 +24 95#
    Heather 4 + 8 45#
    Sadie 5 +6 35# 13" (Ivivva drop in)
    Melissa 6 +16 35#/17" (Ivivva drop in)
    Jessica :) (Ivivva drop in)

    Aimee 9 + 23 Rx

    ReplyDelete
  2. CFKOP iPad September 30, 2015 at 1:00 PM

    Mike I 5 75#
    Dana 7+9 85#
    Pam 6+1 Rx
    Erika 6 73#

    ReplyDelete
  3. CFKOP iPad September 30, 2015 at 6:30 PM

    530pm

    Possum 8+4 Rx
    Jenna 7 85# sc
    Laura A 7+ 13 Rx
    Josh M 8, 115#
    Josh P 6+ 12 115#
    Rob 5+1 95#
    Erik 5+26 115#
    Silver Fox 7+1 135#

    Giulz

    ReplyDelete
  4. CFKOP iPad September 30, 2015 at 7:27 PM

    630pm

    Matt E 4+24 Rx
    Michal 5+4 Rx
    Jen 7+2 45#
    Alona 7 95# sc
    Lindsey 5+21 65# sc
    Steph C 6 73# sc
    Sheila 5+15 65# sc
    Ashley M 6+7 65# sc

    Giulz

    ReplyDelete
  5. CFKOP iPad September 30, 2015 at 8:08 PM

    730

    Julia B 5+16 65# sc

    Giulz

    ReplyDelete