9.30.2015

W.O.D. 10.1.15








Thanks to FRED and RUTH for dropping in!
Skill: Muscle Up
Spend 15 minutes working on your Ring Muscle up

TEST DAY-RECORD RESULTS
Amanda 
9-7-5
Muscle up
Squat Snatch (95/135#)

(compare to 3.10.15) or (compare to 6.29.15)

Quote:
“Leadership and learning are indispensable to each other.”
– John Fitzgerald Kennedy
at

6 comments:

  1. Tim POctober 1, 2015 at 8:32 AM

    6/7am
    Theresa 5:47 55#, jmu
    Kevin B 8:36 75# trans
    Mike Sim. 11:53 scaled (minus 2min rest period)
    Manisha 7:25 40# transitions
    Jill C 8:14 45# trans/jmu
    Justin D 7:39 35#, jmu
    Balmer 13:37 Rx

    Laura Alt. 10:35 (65)
    Peter W 10:30 (105)

    ReplyDelete
  2. Aimee LyonsOctober 1, 2015 at 10:38 AM

    9:30AM
    Kara 6:20 35# RR/Dip/Trans
    Chris T 6:07 35# RR/Dip/Trans
    Scott 9:53 95# trans
    Shane 12:49 (1 Rd-Rx) 95/JMU
    Becca 6:19 55# Trans
    Ravi 10:40 75# Trans

    ReplyDelete
  3. Aimee LyonsOctober 1, 2015 at 2:43 PM

    12:15
    Rich A 16:10 rx PR!
    Karen 11:08 35# RR/Trans

    Masters Class
    3 Rounds
    500 Meter Row
    9-7-5 Shoot Throughs
    9-7-5 Snatches

    Fred 15:27 65#
    Ruth 12:42 45#
    Kevin 14:14 45#
    Barbara 15:42 32#
    Terry 13:25 22#

    ReplyDelete
  4. Aimee LyonsOctober 1, 2015 at 2:45 PM

    8:30 AM Comp Class
    3 Rounds for time:
    25 Wallballs
    25 GHD Sit-ups
    100 DU's
    Josh 12:44 Rx
    Aimee 13:08 Rx
    Jenna 15:00 25 DU
    Gordy 15:59 15 GHD
    Jill A 16:11 20GHD/75 DU

    ReplyDelete
  5. Rachel SpringOctober 1, 2015 at 7:52 PM

    Lauren 7:24 scale
    Danielle 8:11 scale
    Amanda 8:38 scale
    Steph 8:19 scale

    ReplyDelete
  6. Aimee LyonsOctober 1, 2015 at 9:12 PM

    4:30/5:30
    Taryn 10:45 95# SQClean, RR, Trans, Dip
    Pam 10:42 65# JMU
    Denise 8:27 65# GHD
    Anne 11:00 35# RR/Trans
    Sheila 9:52 45# RR/Trans/Dip
    Jonathan P 9's and 7's RX plus 3 Mu....(next time..full Rx)
    Ashley 11:40 125 SQCleans, Trans/Dips
    Alex 7:35 45#/Trans
    Ryan S 10:02 95# 5/3/1 MU
    Shawna 9:52 55# Trans
    Flounder 8:32 95# Dip/Trans/RR
    Ryan A 7:17 115# Trans/RR
    Michael C 7:40 33#/RR/Dip
    Brian T 10:04 75#/Trans

    ReplyDelete