9.28.2015

W.O.D. 9.29.15






Front Squat 
3-3-3-3-3-3-3

Cash out:
3 Rounds
7 Pull-ups
14 Wallballs (14/20# to 9/10ft)

Community Notes:
Don't forget about YOGA today at 4:30PM and the LAST boot camp at 5:30PM. 

Quote:
“A man who wants to lead the orchestra must turn his back on the crowd.”
– Max Lucado
at

5 comments:

  1. CFKOP iPad September 29, 2015 at 8:19 AM

    Marisa 6am:
    Mike si. 205 - 2:11 Rx
    Matt r. 135 - 3:33 (band)
    Theresa l. 105 - 3:28 Rx
    Mike s. 115 - 4:57 (#14)
    Kevin b. 155 - 2:53 (band, #14)
    Manisha s. 80 - 3:27 (#10)
    King 185 - 2:32 Rx
    Justin d. 155 - 4:41 (band, #14)
    Balmer 265 - 2:04 Rx
    Jason ly. 275
    Laura p. 115 - 2:55

    7am:
    TJ n. 85 - 4:11 Rx
    Mark c. 225 PR! - 2:29 Rx
    Jon p. 235 - 2:06 Rx
    Pete w. 215 - 2:20 Rx
    Rich a. 285 - 1:50 Rx
    Lauren h. 145 - 4:45 (band)
    Timmy p. 205 - 1:51 Rx

    ReplyDelete
  2. CFKOP iPad September 29, 2015 at 4:18 PM

    930
    Granny 95, 2:22rx
    Josh 300pr, 1:52 Rx
    Breanna 145, 3:35rx
    Nick z 195, 2:41rx
    Chris t 73, 2:56 sc
    Kara 73, 2:58
    Scott 185, 3:56
    Ravi 175, 4:20 scaled
    Bekah 115, 3:51rx

    Denise 165pr, 2:51 sc
    Pam 145, 2:23rx
    Jessie 133pr, 3:30rx
    Rob 165 (185x1) 2:45band
    Mike I 125pr =)
    Mike M 115 4:05 Rx
    Karen 143pr, 3:40 band
    Erika 103, 2:46 rom
    Dana 123 pr, 2:30rx
    Maddy 83, 4:00band
    Tim h 225

    Masters
    Kevin 115, 4:44band 14#
    Barbara 43, 5:10band 8#
    Terry 45, 4:59band 8#

    Aimee 185, 2:05 Rx
    Kit 255, 2:13 Rx

    ReplyDelete
  3. Jason LyonsSeptember 29, 2015 at 8:29 PM

    Regi: 165, 3:07 height
    Justin R: 195, 2:06 rx
    Roman: 175, 2:04 rx
    Jonathan P: 275, 2:05 rx
    Luis: 245, 4:19 rx
    Anne B: 80, 4:00 sc
    Jill A: 175 pr, 3:04 height

    Fish: 185, 3:04 depth
    Ryan A: 295, 3:27 rx
    Josh P: 185, 2:20 rx
    Mike Cord: 95, 3:5? scale
    Mike Cov: 95, 3:02 scale
    Alex: 88, 3:32
    Brian T: form, 3:49

    Ashley B: 105 lunge, 1:58 rx
    Ashley M: 103, 3:44 8'
    Taryn: 145, other
    Lindsey: 110, 3:09 10#
    Michal: 145, 2:59 rx
    Rachel: 210, 3:02 mostly 10'
    Dave: 255 pr, 4:27 rx

    ReplyDelete
  4. CFKOP iPad September 29, 2015 at 8:37 PM

    7:30
    Sue 85#, 3:36 band
    Laura A. 145# PR!!, 2:18 RX
    Julia B 63#, 3:57 10# WB/band

    Girls night 😁 And Julia's 2nd class-awesome!
    Rach

    ReplyDelete
  5. Stephanie VincentSeptember 29, 2015 at 8:46 PM

    granny 95,2:22rx
    Josh 300PR, 1:52RX
    Briana 145, 3:35RX
    Bekah 115, 3:51 RX
    Chris T 73, 2:56SC
    Kara 73, 2:58SC
    Scott 185, 3:56 SC
    Ravi 175 4:20SC

    ReplyDelete